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There are many reasons to consume or eat kale once in a week. Kale is rich in nutrient vegetable with some important health benefits. Eating of kale daily will do a lot of wonder for the health. Here are the facts to know about kale. Kale is a detox food, with fiber and sulfur, both great for detoxifying your body and keep
your liver healthy.

Low in calories
Kale has fiber, low in calories and has no fat to the body. Cup of kale has 5 grams of fiber, 0 grams of fat and oil and 50 calories. It’s excellent for helping digestion to improve and make it more efficient thanks to high fiber content. Eating of kale will help you to lose weight in food consumed so adding kale to your diet is not too bad. Kale also rich in vitamins, nutrients, folate and magnesium and eating more kale can help lower cholesterol levels in the body.

Rich in calcium
Consuming kale daily will help you to cut risk of osteoporosis and strengthen your bones. The leaf has more calcium than milk consuming every day. It prevents bone loss and keeps a healthy and more metabolic rate. For strong bone, try to eat a lot of kale daily. Vitamin C is also helpful to support cartilage and joint flexibility in the body.

Prevent cancer
Leafy green is also among cabbage and broccoli family, it is good in fighting of cancer phytonutrients. This means that consuming of kale daily will fight or prevent cancer. This is a good reason for people suffering from cancer. Also, rich in an antioxidant, which is also known as meampferol, helps in fighting of ovarian cancer. If kale isn’t your favorite vegetable, try to add little kale to your food.

Remove of toxin or Harmful Substance from the body
If you are looking for natural cleanser to remove of toxin or harmful substance from the body, always try to consume a lot of kale per day. Kale also help in improving of immune system in the body and boost your energy level or power. The leaf vegetable also rich in vitamin (Vitamin A, Vitamin C and Vitamin K) which always improve immune system to function well or work well. This is very good for your immune system, metabolism and hydration.

Protect Eye Vision
Kale also contain high in carotenoids, Kale is among the best foods to consumed or eat every day for healthy eyes vision. It has high vitamin A content that helps the eye from optical disorders that may come with age. If you are looking for good healthy eyes vision or sight, make sure you try to consume kale.

Provide good and healthier skin, nails and hair
Kale contains prefect balance of omega 3 and omega 6 fatty acids, which helps the body to be strong, beautiful and healthy. It has high concentration of essential nutrients give good skin’s appearance and boost health. Drinking of kale juice after eating will help you to increase your hair elasticity.

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