“Water is the driving force of all nature.” – Leonardo da Vinci

If you drink two glasses of water before one or two meals a day, can it help you to lose weight faster? One small study by the University of Birmingham indicates this is true, so start drinking water right away! Let us look at what that study shows and what other studies reveal. It could save you a lot of time, effort, and money when trying to stick to a rigid schedule of dieting and exercising.
Research methods and findings
About 80 obese adults in their fifties were selected for the three month study. The method used was to give all participants advice on how they might lose weight and how to go about it using diet and exercise. Then, Continue Reading >>http://promisegodwin..com.ng/2015/11/science-says-drinking-water-before.html