Learn to delay ejaculation and last longer in bed by trying these simple tips to delay and prolong ejaculation. This will enable you and your partner to enjoy a healthy s*x life.

Kegel exercises – Kegel exercises can help you prolong ejaculation. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay ejaculation.

Squeeze technique – Prolong ejaculation and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature ejaculation.

Testes – The scrotum rises as a man reaches climax and is on the verge of ejaculation. So, delay ejaculation by pulling the scrotum away from the body.

Change focus – Rather than concentrating on ejaculation, concentrate on your partner’s pleasure.

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