Talking About Your Sexual Past
You can increase your comfort level with sex by talking about your sexual influences and sexual history with someone who has the experience to help you understand it better. You should find someone you trust, a counselor or therapist. Make sure this person has the experience to help you discover how your past influences your present. Then sit down together when you have time and talk to this person about your sexual history. The following items will give you some ideas for sharing:

• Talk about what your mother and father taught you about
sex.

• Discuss other memories you have that involved sexuality in your childhood.

• Talk about the attitude that you had toward nudity and your body image as a child and how (and if) that changed as you've grown.

• Talk about what you remember
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