It’s December 1st today and I’m very sure most people reading this post are in the festive spirit already. Well, not to burst your bubbles, I thought to write on the issue of food sweeteners in most of our staple foods and drinks. So guys, when I’m usually asked, “do sweeteners contribute to the risk of obesity?” I like to render the needed nutrition education to address this frequently asked question (FAQ).

It is without doubt that the cornerstone of good nutrition and dietary habits is balance, variety and moderation. That is why at Diet234 we subscribe to the nutrition principle that all foods and beverages can have a place in a sensible, adequate diet when combined with regular physical activity. It is important to remember that all calories count in maintaining a healthy weight, including calories from caloric beverages.

Learn quick facts here - http://diet234.com/food-sweeteners/