Do you know anyone who has never got angry before? If you do then the only explanation is that the person has an abnormally rare condition. This is because getting angry is not just normal but also healthy. Just as it is okay to be happy, or sad, or anxious, it is okay to be angry. In its own right it qualifies as an emotion.

Why do people get angry? There are myriads of reasons why people get angry. We can classify them under two broad arms, viz: the actions of people, and the unfortunate turn of events. For instance, when your fiancé forgets to pick you up from the office you feel disappointed and angry; or when it rains so hard that you can’t go out to buy foodstuff for the house.
But why do people say “you need to control your anger?” Well, inasmuch as this feeling is normal, there is a need to control it. Anger is just like alcohol, giving it a ride is okay but allowing it to take the wheel is a really bad idea. Uncontrolled anger could lead to a lot of unfortunate incidents. Some inmates are billed to never walk on the outside because of this, suicide has been patronized, relationships broken, domestic violence turned to, etc.

Do you have anger issues? Are you hot-tempered? This article is especially for you; also for every other person who gets angry normally. It is possible to manage that anger that has done nothing but cause havoc to you and those around you. It is high time you seized the opportunity to put an end to it. How to manage anger:

Take a break

Haven’t you noticed that whenever you get angry the tendency to make rash decisions is really high? You could say things that you later wish were not said, or do things you later regret. That is why it is a good therapy to excuse yourself and cool off. That way you get to mull over what has happened and you stand a better chance of handling the situation better. As I have said, springing into action may not be a good idea. You might say to yourself that it is easier said than done but all you require is self-control. Whenever someone annoys you don’t resort to hauling insults or calling names or fighting or breaking up; just take a walk.
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U just made me remind the movie I watchd last night
The boy next door

Lol FTC n 2tC