Fruits that are rich in vitamins, minerals and fibres are required by our body system for healthy growth. These essential nutrients are mostly damaged by preservatives used in canned fruit juices. Therefore you must eat the fresh fruits to get every nutritional benefit in it.
Fruits are natural remedies to metabolic disorders such as obesity, diabetes and chronic diarrhoea. Eating the right fruits combinations daily will keep you healthy and help you recover from chronic disorders that may have defied all known medical attentions.
Some phytochemical components of fruits have the ability to alter the structures of abnormal cells in the body. Perhaps, cancer and other terminal diseases can be destroyed by fruits.
Many researchers have agreed that an apple a day will keep doctors away from you. Adding oranges and banana, you are certain to keep doctors out of their job. These are powerful fruits that can keep your families away from common and seasonal ailments.

1. Apple


It contains phyto-nutrients that are indispensable for general body fitness and optimal health. Apple is rich in antioxidants that fight and prevent infections in the body. It is rich in dietary fibre, which helps prevents absorption of bad cholesterol in the gut.

2. Oranges

Oranges are synonymous to a combination of fibres, potassium, choline and vitamin C. Fibres take care of the gut while choline supports heart health. Oranges contain phytonutrients, folate, Vitamin A ( in form of carotenoids), Vitamin B1, copper, calcium and patothenic acid.

3. Banana


Banana is rich in potassium, magnesium, folate, vitamins C & B6, fibre, manganese and protein. It also contains biotin and copper. Banana is good for bowel regularity and satiety. Besides bowel health, banana contains nutrients that regulate heart rhythm, promote vision and helps in weight loss.

Eat apple in the morning, banana at noon and oranges shortly after supper, you are certain to stay healthy round the clock.
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