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Nairaland Forum / Nairaland / General / Health / Health Benefits Of Dancing (465 Views)
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Health Benefits Of Dancing by healthfulng: 9:23pm On Dec 11, 2015 |
Dancing is a great way to keep your body and mind healthy. It is time to start reaping health benefits of dance today, such as it help you lose weight, reduce stress, stay flexible and make new friends. Dance improves our memory making it a great mental exercise for our brains and help the brain age gracefully. The part of the brain that controls memory naturally shrinks as one age older, which can lead to impaired memory but scientifically it have been proven to be reverse especially if one is engaged in various aerobic exercise, to which dancing is also part of it. It also helps the body to become flexible such that it affects our bones and joint to reduce stiffness. It also helps keep, the joints lubricated in order to prevent arthritis. Dancing has also proved to reduce stress. It also makes one feel younger, by retarding aging process immensely. http://healthful.com.ng/health-benefits-of-dancing/ |
Re: Health Benefits Of Dancing by Nobody: 9:32pm On Dec 11, 2015 |
Last Days |
Re: Health Benefits Of Dancing by sinaj(f): 10:22pm On Dec 11, 2015 |
Which type of dance ![]() 1 Like |
Re: Health Benefits Of Dancing by prettyjo(f): 6:54am On Dec 12, 2015 |
any type of dance is ok ,as long as you are moving your body |
Re: Health Benefits Of Dancing by healthfulng: 7:50pm On Dec 14, 2015 |
you are right prettyjo |
(1) (Reply)
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