We all know the holidays and festive period come with a lot parties, family celebrations, foods, hampers and with all that going around there's that tendency to eat more, ruin the healthy figure you've gained for yourself and start to loose shape. But you don't have to deprive yourself of the foods and merry during the holidays to avoid the weight gain. Here are tips by experts, doctors, nutritionist and trainers on how to avoid the holiday weight gain and still enjoy the foods and celebration.
Check out the bb channel C0021B791 for those tips

You can eat and stay healthy during the festive period, you just have to know how

Fantastic tips that will help keep you healthy