I have been on a diet for almost 2 months now-I added a lot of weight. Weighing myself scared me-I couldn’t understand how I added so much, but when I began to reflect, I knew it was my fault-late night plantain and beans, yam and eggs, rice, ice cream, pizza….I ate all these things like there was no tomorrow and I paid with my weight size. The quest for my strict diet began with what I had for breakfast which was really stressful as the usual Nigerian breakfast consisted of yam and eggs, bread and eggs, ewa goyin and bread-all good foods but seriously unhealthy if taken without moderation.

After shedding some weight with rigorous exercise and a change in my diet, I do believe that I am the best person to help you with the best ideas for a healthy breakfast-some of which I followed and they really helped shed some weight.

Fruits. Fruits were my only option for breakfast after jogging. A mixture of my favorite fruits was always a treat to come back to.

Boiled eggs. Eggs are a rich source of protein, make sure you have at least one a day.

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