@Airpure,
I also like the fact that you know fried foods will "slow" you down, you don't need to phase them out completely(Life's short)they should just be considered a treat and then be consumed sparingly.
*HG likes her plantain but she "works" hard for the priviledge to eat dodo.

HG yea its a diet tea just using it to help me detox.

Thanks guys . Wishing every1 a fab week.

modath:

Agaba, *come out come talk ya own oo, you wan scatter family??

Na I don't want to.

HG darling, you know You are the best so no worries

70 elevated push ups
3 mins plank.

Modath watch out

modath:
*HG likes her plantain but she "works" hard for the priviledge to eat dodo.

Ha!!! You caught me right on tracks babe! I love am no be small, but anything outside 3 slices is overeating in my world.

Agaby love, you know I cannot cast you out forever.

agabaI23:

Modath watch out

Watch out ke I nor dey enter road again.... Didn't I tell you I don leave your bros alone?

Ok I'm a bit new to this Post. Current weight is 105kg and Target weight is 75kg. Now that's a whole lot to lose but I know I'll make it. I'll be posting my daily log so y'all can encourage me. Plus my workouts is usually in the evening cuz of my tight Schedule. Ok
7:am...... One Grapefruit
7:30am.... One boiled Unripe Plantain with small palmoil + a mug of Green tea
11am ..... One Large Apple.
By 8pm today I should put the concluding part of the Log.

Welcome Yinx, wishing you a very nice stay on this thread. What is your height?

Logs for today

BF 1.5cups rice + 3 slice plantain + dried fish in stew.

Snacks - 1/2 glass yogurt, 1 handful peanuts, 1 small apple, 1 medium slice pineapple.

Dinner will be poundy, ewedu soup and dried fish. (have you had craving for poundy before friends, its high for me cos I took it yesterday too.)

Exercise - 54 mins with Jillian BFBM (I pulled through with so much anger + sweat). *I am always angry with that woman but I have refused to leave her alone, even P90X2 looks cheap not to talk of leslie or cathe. But I know they all have their place*. Tony Horton is the director of P90x and not Bob Harper as I always thought.

Hi guys.

So I ve been on the Internet all day researching weight loss n all even in meetings. N I ve decided to go on a low carb hi protein diet.

Can u guys please educate me on Nigerian foods that are high in protein?as majority of our foods contain loads of carbs?

For swallow I ve decided to stick with honeywell wheat to replace garri n pounded yam

Wats can I Eat as substitute for rice? Is indomine healthier than rice?

Damn I love this thread.

Hour_Glass:

Ha!!! You caught me right on tracks babe! I love am no be small, but anything outside 3 slices is overeating in my world.

Agaby love, you know I cannot cast you out forever.

I know because no one can do it the way I do. Besides I love You plenty come put jara sef.

modath:

Watch out ke I nor dey enter road again.... Didn't I tell you I don leave your bros alone?

Mody, who be my bros You dey talk about?

agabaI23: no one can do it the way I do.

Do what? Lemme know before you remind me of my bad mind.

Brunch : vegetable salad
Dinner: fist size wheat with okra soup n fish
Water: about 1liter
Workout : 1 HR walk

Hour_Glass:

Do what? Lemme know before you remind me of my bad mind.

Must everyone know? Haba! Was that the only thing in my post hun?

100 elevated push ups
3 mins plank

@airpure welcome...well indomie is a worse option for rice cos it contains lots of starch ad bad fats...buh u could reduce ur rice quantity, fill up ur plate with salad and maybe beans or moimoi, ull get filled quicker. so u'lleat the rice in a healthier way,d less often too. cutting out foods completely may mak u crave for them and overeat....welcome


p.s get used to d catfight between hourglass nd agaba nd now modath. it probably helps them bur more calories...all the activity

Hello everyone,i hope you are doing good.I have been silent for a while.Please how is Ronke doing?I haven't seen her logs in a while now.
Hope she is okay?
@all
Well done and thank you for all the infos.God bless.

taitee: @airpure welcome...well indomie is a worse option for rice cos it contains lots of starch ad bad fats...buh u could reduce ur rice quantity, fill up ur plate with salad and maybe beans or moimoi, ull get filled quicker. so u'lleat the rice in a healthier way,d less often too. cutting out foods completely may mak u crave for them and overeat....welcome


p.s get used to d catfight between hourglass nd agaba nd now modath. it probably helps them bur more calories...all the activity

Awwwwwww thanks a bunch.

Hi all, not a day of too much activities both body and mouth. Fasting dey and continues. See you when am through.

agabaI23: Mody, who be my bros You dey talk about?

The "cluefull" one of course.

@taitee,na so we see am oo,how for do na?

modath:

The "cluefull" one of course.

@taitee,na so we see am oo,how for do na?

All me brothers got clue so which one are you referring to my dear?>

I'm sorry I could nt complete my monday log but here you go.
3:pm: One medium tangerine+ a cup of boiled rice and one small beef
5:20: I worked out for one hour 20mins and its broken down like dis
Treadmill=20mins burnt 254 calorie
Full body Trainer:20 mins burnt 234 calories
Skipping:100
Bike 5mins burnt 55calories
Then I lifted 7.5kg dumbells 10reps of each arm... Was breathless wen I finished
Situps I did 50reps
7pm: One American pear.... The one that tastes like apple




Tuesday

8am.......6 tablespoons of oats with 3crowns milk

11:30am: One American Pear
12:30 noon...One Medium Sized roasted plantain
4pm..... I ate 60naira Bread


Tuesday I'm sorry I could nt complete my monday log but here you go.
3:pm: One medium tangerine+ a cup of boiled rice and one small beef
5:20: I worked out for one hour 20mins and its broken down like dis
Treadmill=20mins burnt 254 calorie
Full body Trainer:20 mins burnt 234 calories
Skipping:100
Bike 5mins burnt 55calories
Then I lifted 7.5kg dumbells 10reps of each arm... Was breathless wen I finished
Situps I did 50reps
7pm: One American pear.... The one that tastes like apple




Tuesday

8am.......6 tablespoons of oats with 3crowns milk

11:30am: One American Pear
12:30 noon...One Medium Sized roasted plantain
4pm..... I ate 60naira Bread


Tuesday

Airpure: Hi guys.

So I ve been on the Internet all day researching weight loss n all even in meetings. N I ve decided to go on a low carb hi protein diet.

Can u guys please educate me on Nigerian foods that are high in protein?as majority of our foods contain loads of carbs?

For swallow I ve decided to stick with honeywell wheat to replace garri n pounded yam

Wats can I Eat as substitute for rice? Is indomine healthier than rice?

Damn I love this thread.

I think you shld ditch that Honeywell wheat* and buy the wheat grains urself from the market and grind it there and then.....



As for foods to help u loose weight, increase ur fruits and veg... Eat more unripe plantain boiled tho, wheatbread, oats, brownrice....(Tho its tastes like crap), low fat milk, if u must eat carbs, include lots of vegetable. Eat more white meat and fish.... I'm battling with my weight too and I can't wait to get them off my body cuz I wanna look good plus people have promised me size 10 dresses if I shld trim down... So there's lite @ d end of the tunnel jor!!! *smiles*

hey guys, am loving the level of activity i see on this thread. I can see we are all doing great.
Welcome to all the newbies.
@ronky how you dey? Hope the morning sickness has eased. Come out and say hi to us oh. Oluite is aking of you already.
@all: i am taking it one day at a time oh. It has not been easy for me,compared with my first pregnancy and so i have put off exercise for a while but hooing to resume very very soon, maybe next week. My baby is a very good kickboxer oh jab, punches, hooks, round horse, upper cuts....., name them, she does them all. Hmmmmn, the sad part is that i have added quite some weight as against what i thought and planned to gain. I am now 97 and am only about 24 weeks oh. That is one of the reasons i must resume workouts quickly so that i dont over gain the weight oh. Around the time i got pegnant, my weight fluctuated between 89 and 91.

agabaI23:
All me brothers got clue so which one are you referring to my dear?>

My bad .. I thot Aunty Pa's hus was your bros ooo..

modath:
My bad .. I thot Aunty Pa's hus was your bros ooo..

You too like that man walahi

The difference is seven up
Fat is a monster

Wednesday's Log

8am
B.fast: 2servingspoons of ewa Agoyin and Pap( the pap contains no milk/Sugar)
11:30 am: 1 large size Apple + 75cl of chilled table water.
4:50pm: 1 boiled semi-ripe plantain+ one Serving spoon of Ewa Agoyin
Exercise: 1+ (5:20pm- 6:55pm) and it consisted of 20mins on d treadmil( brisk walking + 1 min fast run), 20mins on full body trainer, I dint count my skips. 20 sit ups and I did small exercise for my hip(10 reps)

7:30pm-------- One semi ripe plantain( boiled) with one satchet of pure water. Mind you I drink water like a camel so I don't really guage d amt I drink daily.





@TrimandTrendy, I think my height is 5ft7in if nt more sef....

Today
40 mins running
3 mins working
100 elevated push ups
3 mins plank

Life's good LG
Lets go LG

agabaI23:

Life's good LG
Lets go LG

What is it with this post paid adverts?

Hour_Glass:

What is it with this post paid adverts?

You are missing me badly hun. I miss you too. Lets meet in at Hilton central area.

Chaircover, you are welcome.