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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (334840 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Drkul(f): 6:25am On Mar 29, 2016 |
geedimple:Hi, page one of the thread will enlighten you more. Meanwhile why don't you use a measuring tape to measure your self from toe to head (in inches) or stand on a wall and ask someone to mark your height then use the tape to measure it and convert. Then calculate your BMI to see the weight range you fall in. Am ready to help at any point in time. Cheers |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by geedimple(f): 8:37am On Mar 29, 2016 |
Drkul:Alright,will do that thanks so much. as for the BMI I can I calculate it. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Drkul(f): 9:35am On Mar 29, 2016 |
geedimple:You are welcome ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:44am On Mar 29, 2016 |
agabaI23: Mtcheeeeeewww!!! Massage ko, massage ni. You no where I dey? After you run for years, you rush enter house dey ask for massage. I no wan vex this time o. Hi everyone, I have not worked out in a week. I have some food abstinence going on maybe that is why the morale for exercise no just dey. But since somborri done dey post now maybe I will start doing some irons too, the guy don enter my brain nii. ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:59am On Mar 29, 2016 |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 11:23am On Mar 29, 2016 |
agabaI23: Make anti National interest wolves chop am raw... ![]() I did 3 workouts in 4 days, Yay me!!! ![]() However, eating nor gree adjust to pre belle mode... 3x a day does not make for steady fat loss. ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:23pm On Mar 29, 2016 |
modath:If I hear...so those who attacked Jonathan wanted the good of the nation? You can lose weight with 3 square meals. Depends on what and how much. You have done well |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:25pm On Mar 29, 2016 |
HourGlass3:Hahahahaha, me wee don look for you taya. Ask your Modath and she will tell you. It is good you've been motivated...now come and give me the massage... |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:30pm On Mar 29, 2016 |
I worked out well on Saturday.... I went for 3 hours of swimming. On Sunday, I had fun swimming Yesterday wasn't different... When you do butterfly stroke well, it is fun.. I didn't go today.. I will be at it tomorrow morning. Hello Mrs Bubu ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:25pm On Mar 30, 2016 |
OK today 3.8 km in 15 mins plus some seconds Planks Bike crunches Extended sit up Sitted oblique twist 1 hour in all |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:17pm On Mar 30, 2016 |
I will be on the road tomorrow and the next. Hopefully I will do something nice on Saturday... |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 5:41pm On Apr 03, 2016 |
Satrurday 4 hours walking today walking for an hour exploring my surroundings |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:08am On Apr 04, 2016 |
OK good morning guys I did it 20 x jump press up routine 300 bike crunches at a go press ups 2 minutes plank at ago Proper reverse crunches seated oblique twist Hourglass3 yeye Modath Buhari yeye MGeey how far? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:30am On Apr 04, 2016 |
agabaI23: See you dropping big big names, i refuse to be intimidated.. ![]() ![]() My lil Man is 8 months + now but he still needs midnight feeding which throws my system out of whack..... Planned interval run but couldn't follow through.. I'm getting ready for Jillian in a bit, Shred & BFBM....Scale is refusing to budge , however strength is returning & getting more serious with portion control.... Set a goal for this month... 2 inches everywhere.... If i cant , i will manage 1, failure is not an option..... I've done this before, God willing, I'd be successful again. ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 10:06am On Apr 04, 2016 |
agabaI23: Hmmm, still on it. The portion control affected my milk production so I had to chill. Hubby is complaining that the skipping is making my legs slimmer so I've reduced that drastically too. My son is 10 months today, two more months to go on breastfeeding and I'll tackle portion control squarely. Thanks for the check-up. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 11:09am On Apr 04, 2016 |
MGeey: Were your legs small to start with?? In the interim, look up body weight exercises, do those so that you can get stronger in anticipation, you may not lose on the scale , your body will become tighter... P.S.. You can never go wrong with squats... 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 12:53pm On Apr 04, 2016 |
modath: Not small o my dear, he's worried the inakoko (abi calves) lol will come out. Thanks for the tips. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 1:21pm On Apr 04, 2016 |
agabaI23: Wailing ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 1:45pm On Apr 04, 2016 |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:23pm On Apr 04, 2016 |
modath:Which kain big name na? lol You are doing well to be honest [size=3pt]I know you can still do more even with the conditions. There is always a remedy for every situation[/size] ![]() ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:31pm On Apr 04, 2016 |
MGeey:Yea the milk factory is always a victim in this kinda thing but I think it depends on a lot on what you eat and how much water you drink rather than how much you eat. Skipping and bringing out of the calf? Possible but before that happens, you would have lost all the fat. No spot reduction. You may need to take it easy at first... No carry vex say your sengele skirt no dey enter you again begin over do am.... increase the attack week by week. 1 Like 1 Share |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:34pm On Apr 04, 2016 |
HourGlass3:Why naa? I don wait for you taya since last week. Now, I don add yeye, you don commot. I no say na dey medicin be that ![]() Stop wailing jare... ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:35pm On Apr 04, 2016 |
modath:Which kain yea yea? I meant yeye jare ![]() When we go inside, I go apologise, for now she don commot............ ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:01pm On Apr 04, 2016 |
MGeey: Just seeing this now..... As Agabai23 rightly opined, you can't get huge calf from skipping, I thought you were even talking about your thighs.... some people's thighs look scrawny when they diet/ do too much cardio without resistance training.. I skip a fair bit, at least 500 at a go & I have "thunder thighs" cos I do lot of squats/ lunges compound lifts with medium heavy dumb bells (for me, 10kg) as well.... Even after taking a year+ off to manage a difficult pregnancy & taking care of baby K, (with the gain that comes with slacking off ![]() How far with the Jillian Michaels 30 Day shred we talked about? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:10pm On Apr 04, 2016 |
agabaI23: The big names of your routine nah... ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:59pm On Apr 04, 2016 |
modath:No mind me, the bigness are as fake as the promises of a certain political party ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 9:32pm On Apr 04, 2016 |
modath: I was able to get the Jillian Michaels 30 day shred on soft copy. I don't know if I overdid the skipping cos I was doing morning and evening sessions and I really slacked then though I didn't check to see if I lost on the scale too. I fell off the wagon when hubby complained but I'm getting back on it though slowly. @agaba123, my son can suck for Africa at night so I always waking up very ravenous. I know its not an excuse as I can always watch what I eat but sometimes.....hmmmm. Seriously counting the weeks though. Thanks |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:35pm On Apr 04, 2016 |
agabaI23: Which can't possibly be faker or worse than that of a self proclaimed "biggest party in Africa" that had a "transformation" to a colossal disaster.. ![]() ![]() Even the "resistance" na fake as well.. no subdtance. ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:56pm On Apr 04, 2016 |
modath:Looks like I touched something sensitive ![]() Lemme run and hide first ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:58pm On Apr 04, 2016 |
MGeey:You said your SON? It is normal. It is his practice session. Bear with him.... He will graduate very soon. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 10:02pm On Apr 04, 2016 |
agabaI23: Sensitive bawo? No you didn't, comes with the territory ![]() When you throw out bait, expect to catch something, if you are lucky,it won't be bigger than a shark! ![]() |
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