Hour_Glass link=topic=282744.msg9779 :-988#msg9779988 date=1324054994]
*sniffs* did someone just come out of hiding or something?

Waiting to see just the hair
[/quote]
Na was not hiding. Travelling between job posts and too wanted to allow my broken nose heal well. I am almost there.
You were missing me in silence
Hope your nephew is ok now?

Anj[quote author=AjanleKoko:

Started weight training this week, which didn't go well, as I seem to have pulled a muscle in my back. Laid up for a few days

Start gradually next time. 2-5kg will be a good start. Remember to warm up before touching anything. Get well soon

Everybody stay in the vehicle!!!

I am resting today, not really a choice but AF showed up with lots of cramps, almost kept me useless today so much I could not get my reward of a permed hair after a year and 4 months of going natural. I will try some stretches tonight maybe it will ease my pains.
Noticed cravings for food too but it was moderated as much as possible. Have a nice weekend darlingsssssssss,

Hour_Glass:

Everybody stay in the vehicle!!!

I am resting today, not really a choice but AF showed up with lots of cramps, almost kept me useless today so much I could not get my reward of a permed hair after a year and 4 months of going natural. I will try some stretches tonight maybe it will ease my pains.
Noticed cravings for food too but it was moderated as much as possible. Have a nice weekend darlingsssssssss,

Am in the same boat with you jare!!!! ! thought it was only me, not doing anything to night, i need a break, lest i forget, checked my weight today, lost 2 pounds this week, and am so bloated. Have a lovely weekend too.

Hi All,
hope we are all doing well

@ML,status update?
@La madame la HG,looking forward to the pix.

Been battling the cold and some minor illness but its all good now.ciao.

Those are the pics both at 3 months after complete scrapping and 1 year 3 months of regrowth. It wasnt that simple, so much temptation, but I did it anyway.

ML where art thou now o

I will be removing the pics this evening.

Seen everything

long hair you have

@HG,
Say what,I love the profile pix with the shorn hair,it looks quite good. am sold. Am getting my hair cut in the new year. My hair is damaged and I've been begging for rogaine from people abroad for ages, no going back.

@modath,
the honest truth is that there is nothing like low cut on any head.
1. There is a chance for varieties.
2. You will love ur locks, ur curls and short feathers
3. You pour water anyhow you want it.
4. You will def look 5 years younger
5. It a way of changing your look after a while.

It has really been an adventure for me, but there were too many people asking too many questions too, are u sick? Is something wrong? Is it spiritual, lol? And so many more questions but to crown I was bored and wanted my extensions and long braids back, so I had to grow it back. And now when am bored with the long hair again, I cut. The hair wont hold me ransom anymore.
No long thing my dear, cut the hair and let fresh air blow you small abeg.

123, that ur compliment dint shack me enough,

Hour_Glass:

@modath,
the honest truth is that there is nothing like low cut on any head.
1. There is a chance for varieties.
2. You will love your locks, your curls and short feathers
3. You pour water anyhow you want it.
4. You will def look 5 years younger
5. It a way of changing your look after a while.

It has really been an adventure for me, but there were too many people asking too many questions too, are u sick? Is something wrong? Is it spiritual, lol? And so many more questions but to crown I was bored and wanted my extensions and long braids back, so I had to grow it back. And now when am bored with the long hair again, I cut. The hair wont hold me ransom anymore.
No long thing my dear, cut the hair and let fresh air blow you small abeg.

123, that your compliment dint shack me enough,

I did not see the profile pix
Show me


I love the short hair

No profile pix o, I think modath was referring to the one above.

Oh Ok

Logs for Today

18 minutes basic bootcamp
Day 24 of the bootcamp challenge

After this bootcamp challenge, I think I should be strong enough to start 30DS with JM, may the powers that be help me out, I need all the motivation, now that am bit stable with consistency. At least this is better than what I used to be.

Hey all, sorry i have been quiet
@ HG: presemt ma. I missed workouts on friday though. But i did on saturday and sunday. But i missed your pix oh. Do i have another chance of seeing it please?
@ajanlekoko:sorry about the injury,it'll get better with time.
@agaba: good have to know that ur nose is better and that you can resume footie
@modath: my sister, good to know that you are better now and is back to business. The cold is really dealing with us all, but i enjoy it when i am working out indoors as i barely sweat. Even though i alway workout with my fan on.
@ronky:wow, congrats on the 2lbs loss.we are getting there gradually.
Logs for the past days
17/12/11
day 5 on level 2 of 30 day shred, banish fat boost metabolism
18/12/11
day 6 on level 2 of 30 day shred, banish fat boost metabolism

welcome ML, sorry except I have ur mail addy. Well done on ur workout for the two days, you can do it. If I may ask, this banish fat boost metabolism is cardio isinit?

@HG: thanks dear. My email is mightlovemm@gmail.com, i be expecting it.
Yes, BFBM is pure cardio.its jilllian michaels and last for almost 50 minutes

logs for 19/12/11
day 7 on level 2 of JMs 30 day shred. Was so so tired so couldnt do more than that. Hope to do more today.

Thanks all. I am back to normal, and should resume my exercises today.

Sup guys <sneaks in quietly and looks round>, back from my time away.

Had a lot going on in my personal life the past couple of months hence the absence. Thank God things are better now.
Funny enough did not have time to check in, even to lurk so I've just had a quick browse of the last 10 pages of the thread to get a picture of where peeps are at, and I must say I'm impressed with the motivation going strong here. Well done folks!

Exercise wise, before I took a break from here I was really struggling to get with the program once again and my head was def not in the right place. Glad to say I'm getting my mojo back and my head is back in the right place. The cold winter has really kicked in here so double motivation needed to get out of warm bed at 5.30am to exercise! Also it's now dark here by 4pm so no more outdoor walking etc, so i'm really relying on my Jillian and Tae bo DVDs to keep me in shape

I first thought about coming back in January cos it's the start of a new year etc,  But like HG mentioned, it's just really another month and I don't want to eat my way thru December just cos it's a festive period and everyone here is stuffing their faces with chocs and mince pies   sensible eating and portion control is the way forward.

So yeah, back to logging for me. Oh and Captain HG, watch your back cos I'll be giving u a run for your money on that ultimate bootcamp Tae bo <looks at it lovingly on bookshelf>

Tuesday 20th Dec

Exercise: JM Yoga meltdown 30mins

Food:

Wholewheat muesli with milk
Rice,stew and fish. 1 boiled egg
Plantain (need to cut down on this!)

Grapes

Drinks:Water, black coffee

Good to have you back. Good your head don correct. Welcome back

Hey guys, how was your weekened?

Babs2011 good to have you back.

Log for yesterday>>>>> 42 mins 10pounds slimdown extreme core with Chris Freytag ( i had to push myself through )

So my meal for the week, would be youghurt, mixed vegetables that i would be having for lunch for the rest of the week, a slice or two of whole wheat bread, potatoes and fruits, not forgetting water and maybe a little bit of RICE, lets see what the scale will read at the end of the week.

Hour Glass, i think i am the only one that did not see your picture oooo

wooooowwww!!! Good to have you back barbie, oh I mean General Barbie, how can I ever dare you in bootcamp. I bow o, powers that be.
We take a break when the cage breaks @all
trying to change my workout to morning, since shopping and xmas prep makes me very tired in the evenings now. But alas, I woke up with a news of a very sick baby this morning, so no workout today again. Tomorrow will always be better cos am too tired for comfort tonight.
Sleep tight all.
@ ronky I will def get across to you. Sweetheart how far?

Hour_Glass:

wooooowwww!!! Good to have you back barbie, oh I mean General Barbie, how can I ever dare you in bootcamp. I bow o, powers that be.
We take a break when the cage breaks @all
trying to change my workout to morning, since shopping and xmas prep makes me very tired in the evenings now. But alas, I woke up with a news of a very sick baby this morning, so no workout today again. Tomorrow will always be better cos am too tired for comfort tonight.
Sleep tight all.
@ ronky I will def get across to you. Sweetheart how far?

eeeyah pele, i wish the baby a very quick recovery, i dey oooo, dey try my best to loose dem weight, , take sofery shop oooo, i got to the mall yesterday and i just grew tired of shopping even when i had not started, i just bought few things and headed back home, it is not easy shopping for christmas oooo,i got my remaining stuff online. i am still thinking about what to cook that day sef.

yayyyyyyyyy, good to gave you back babsie. We have missed u so?much on this thread. Thank God that everything is ok now.
@HG: wish the baby quick recovery oh and ake am easy for the xmas shopping oh. Dont over work yourself oh.
Logs for today 20/12/11
day 8 on level 2 of JMs 30 day shred, 23 minutes of turbo jams cardio party.
Good night all.

babs2011:

Sup guys <sneaks in quietly and looks round>, back from my time away.

Had a lot going on in my personal life the past couple of months hence the absence. Thank God things are better now.
Funny enough did not have time to check in, even to lurk so I've just had a quick browse of the last 10 pages of the thread to get a picture of where peeps are at, and I must say I'm impressed with the motivation going strong here. Well done folks!

Exercise wise, before I took a break from here I was really struggling to get with the program once again and my head was def not in the right place. Glad to say I'm getting my mojo back and my head is back in the right place. The cold winter has really kicked in here so double motivation needed to get out of warm bed at 5.30am to exercise! Also it's now dark here by 4pm so no more outdoor walking etc, so i'm really relying on my Jillian and Tae bo DVDs to keep me in shape

I first thought about coming back in January cos it's the start of a new year etc,  But like HG mentioned, it's just really another month and I don't want to eat my way thru December just cos it's a festive period and everyone here is stuffing their faces with chocs and mince pies   sensible eating and portion control is the way forward.

So yeah, back to logging for me. Oh and Captain HG, watch your back cos I'll be giving u a run for your money on that ultimate bootcamp Tae bo <looks at it lovingly on bookshelf>

welcome back.

Hour_Glass:

wooooowwww!!! Good to have you back barbie, oh I mean General Barbie, how can I ever dare you in bootcamp. I bow o, powers that be.
We take a break when the cage breaks @all
trying to change my workout to morning, since shopping and xmas prep makes me very tired in the evenings now. But alas, I woke up with a news of a very sick baby this morning, so no workout today again. Tomorrow will always be better cos am too tired for comfort tonight.
Sleep tight all.
@ ronky I will def get across to you. Sweetheart how far?

Sick baby,you too, ,this weather is the pits,my baby girl has taken over from me but she is a tough little thing and is just taking it all in her strides,she promised me she will get well quick,go to Blessings' salon to get her hair done with the beading on,all before xmas so she could wear her "foin dwess" and am holding her to that.

N.B===The hospital was filled to capacity, and 80% were kids,whats going on,

Hour_Glass:

wooooowwww!!! Good to have you back barbie, oh I mean General Barbie, how can I ever dare you in bootcamp. I bow o, powers that be.
We take a break when the cage breaks @all
trying to change my workout to morning, since shopping and xmas prep makes me very tired in the evenings now. But alas, I woke up with a news of a very sick baby this morning, so no workout today again. Tomorrow will always be better cos am too tired for comfort tonight.
Sleep tight all.
@ ronky I will def get across to you. Sweetheart how far?

I am cool babes.
That baby will get well in no time. I can predict it is gastritis. Most kids below six are vomiting and stooling now and this is the season. It will last till about Feb, peak in January.
God's grace

Get your ORS ready and get ready to join CHER when you can't handle it anymore

I pray a quick recovery to all these babies. My lil girl is also running temp here and son threw up just this evening  there is this 'winter vomiting bug' going round here too!

Thanks guys for the welcome back. Good to be home

agabaI23:

I am cool babes.
That baby will get well in no time. I can predict it is gastritis. Most kids below six are vomiting and stooling now and [b]this is the season[/b]. It will last till about Feb, peak in January.
God's grace

Get your ORS ready and get ready to join CHER when you can't handle it anymore

season that is quite strange anyway. I was so scared for the baby yesterday, she was pale. She was later admitted at the teaching hospital sha but she very much better now after the line was set for her yesterday, hopefully she should be discharged today. Mum is a colleague and friend, the baby is my god-daughter.

Logs for today

13 mins basic bootcamp
Days 25 and 26 of the bootcamp challenge (2 days more)

Thanks for the concern my people. Shopping is something else, my mumz stuff had been putting a lot on me lately. That is why there is lots of shopping already and there will be lots more today. Wish me luck cos there is LEGffic jam in the market and stores these few days, I wish I had done all these last week

Good the baby is doing well. Yes this is the season of gastritis and children's emergency is always busy with vomiting and stooling. she answered 'present sir' like many other kids at the hospital lol

How your own body?

agabaI23:


How your own body?

You know you are darling. Am good and sharp