Blackcore Edge You should put as much hard work into your diet as you do your training. If you want to add muscle, protein should be increased and fat should be decreased. You should adopt a healthier diet instead of overeating. A vitamin or protein supplement can help you to get everything your body needs to build muscle.
Stick to a realistic schedule when you are trying to build muscle to reduce the risk of injury. Newcomers to the world of muscle building must restrict themselves to two intense workouts weekly, whereas experienced fitness buffs can perform three such workouts every week.

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