Properly used, humor has much value. In fact, evidence is slowly accumulating that laughter may even serve as a therapeutic tool. It is known that the act of laughing gives a healthy massage to one’s internal organs. Furthermore, according to American Health magazine, some “researchers think laughter may empower the immune system.” The magazine then quotes immunologist Lee S. Berk as saying: “Negative emotions can manipulate the immune system, and it now seems positive ones can do something similar.” This underscores the wisdom of this statement
: “A heart that is joyful does good as a curer.”
In hopes of utilizing the healing power of humor, some hospitals have set up so-called laughter rooms in which patients can play games, watch funny movies, listen to jokes, or simply visit with relatives in a more cheerful atmosphere. Can you put humor to work yourself? Say you have a sick friend or relative in the hospital. Why not brighten that ailing one’s outlook by giving him or her a humorous book or funny card where that would be appropriate?
Laughter can also mitigate anger. Dr. R. B. Williams, Jr., says: “Being angry is bad for your health.” Similarly, one book says: “A calm heart is the life of the fleshly organism, but jealousy is rottenness to the bones.” Dr. Williams notes: “It’s hard to stay angry when you’re laughing.” Yes, seeing the humor in a situation is one of the most constructive ways of handling anger.