Today I shall write on the care of our skin. The skin is in direct contact with our surroundings and gets dirty easily. We should therefore take proper care of the skin and keep it clean. A balance diet containing vitamins A and B2 (riboflavin), and regular exercise are especially important in maintaining a healthy and supple skin. We can maintain a healthy skin by taking sufficient vitamin A in our daily diet. In the tropics (like Nigeria) we sweat a a lot. Sweat and oily secretions from the skin make dirt and dust stick to the skin. The stale sweat gives off an unpleasant smell. Such a dirty skin becomes an ideal breeding ground for micro-organisms and.....continue here >>> www.rowlandokonko.com/2016/01/care-of-skin.html?m=0