When you sleep your body goes into serious repair mode. This is when muscle tissue that was broken down during your workout is naturally repaired by your body. Make sure you're getting enough protein for your body to properly recover from your exertions. If you're trying to maintain weight this means consuming 1 gram of protein per pound of lean muscle mass. If you're trying to put on weight, bump that number up by 20-30%. Meats and seafood are another important source of protein. Your body needs real food to build real muscle. Whey is great for recovery, but to build solid gains you need to eat some tuna, salmon, and red meat. #3 – Deer Antler Spray and Velvet Extracts This ingredient increases blood flow, which results in a more explosive workout.>>>>>[url]http://supplementstip.com/elite-test-360/

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