“Physicians recommend drinking warm
water in the morning, usually, with a
polyphenol-rich lemon immersion, or
with a tea shown to decrease free radical
activity in the body,” Stella Metsovas ,
clinical nutritionist and media health
expert in Food and Nutrition Sciences,
told Medical Daily. The consumption of
warm water increases the tightening of
the intestines, which optimizes
elimination. Unlike hot water, processed
cold water is devoid of many essential
minerals that could become very
unfavorable to the digestive tract when
consuming a meal. For cold water
drinkers, Metsovas recommends
refraining from drinking 20 minutes
before eating — even if the source is
natural spring water.
While drinking warm water may not suit
your taste buds, it may be beneficial to
put the caffeine and tea aside for your
health's sake. Here are six reasons why:



1. Cleanses Digestion:

A very warm cup of water in the
morning can help cleanse your body by
flushing out toxins. Water and other
liquids help break down the food in your
stomach and keep the digestive system
on track. Warm water will help break
down these foods even faster, making
them easier for you to digest. Drinking
cold water during or after a meal can
actually harden the oil in consumed
foods and therefore create a fat deposit
in the intestine. Adding ice to processed
cold water will strip it of natural-
containing minerals, says Metsovas, as
these minerals are essential to keeping
the digestive tract healthy. Luckily, you
can replace a glass of cold water with a
warm one to aid digestion, especially
after eating a meal.



2. Aids Constipation:

At one point or another, many of us are
plagued by this common stomach
problem where we have little to no
bowel movement. The strain felt during
elimination, accompanied by bloating, is
brought on by a lack of water in the
body. Drinking very warm water in the
morning on an empty stomach can help
improve bowel movements and aid
constipation while breaking down foods
as they smoothly pass through the
intestines. Stimulating the bowels will
help return your body back to normal
functioning.



3. Alleviates Pain:

Warm water, considered to be nature’s
most powerful home remedy, can help
alleviate pain from menstruation to
headaches. The heat from warm water is
known to have a calming and soothing
effect on the abdominal muscles, which
can help provide instant relief for
cramps and muscle spasms. According to
Healthline , warm or hot water is usually
better for cramps, as hot liquids increase
blood flow to the skin and help relax the
cramped muscles.



4. Sheds Excess Pounds:

If you’re on a diet, chances are you’ve
heard drinking a glass of warm water
first thing in the morning can help with
weight loss. Warm water increases body
temperature, which therefore increases
the metabolic rate. An increase in
metabolic rate allows the body to burn
more calories throughout the rate. It can
also help the gastrointestinal tract and
kidneys to function even better.
“Physicians recommend drinking warm
water in the morning, usually, with a
polyphenol-rich lemon immersion, or
with a tea shown to decrease free radical
activity in the body,” said Metsovas to
Medical Daily. Drinking a glass of warm
water and a lemon will help break down
the adipose tissue, or body fat, in your
body, and also control food craving due
to lemon’s pectin fiber.



5. Improves Blood Circulation:

The fat deposits in the body are
eliminated along with accumulating
deposits in the nervous system when you
drink a glass of warm water. This flushes
out the toxins that are circulating
throughout the body and then enhances
blood circulation. Making sure the
muscles are relaxed will eliminate poor
circulation and blood flow.


6. Halts Premature Aging:

Premature aging is a woman’s worst
nightmare, but luckily, this can be
prevented by drinking warm water. The
presence of toxins in the body can lead
to aging faster, but warm water can help
cleanse the body from those toxins, while
repairing skin cells to increase elasticity.
Metsovas told Medical Daily: “Women
will always benefit because they have
more hormones to contend with, making
constipation more of an issue.”
To reap the health benefits of warm
water, drink it every morning plain or
with a lemon for taste. Metsovas urges
drinkers to have warm water, as
drinking straight hot water can
potentially be damaging to tissue in the
mouth and esophagus. After boiling
water, be sure to let it cool for a few
minutes before you start consuming.
Also, “always check with your
prescribing physician before drinking
warm water if you’re on any
medications that could impact the
efficacy of your medications,” Metsovas
said.


http://www.praizeblog.com/2016/01/6-ways-drinking-warm-water-early-in.html?m=0#more



cc lalasticlala seun ishilove

Wow nice

too many rules just one body

issokay...
ice water [d kain water wey go welu welu welu with garri and ground nut]

water ~ [d kain water wey dem use wash hand or fish]

pure water ~ [d kain water wey only mouth dey drink.. Use 4 another thing, na wastage]

warm water [dat one wey you dey take bath pikin wey ino too grip]

hot water [dis one dey process akamu from liquid ~ solid]

boiling water [ women with cheating husband sabi wetyn dem use dis one do]

I knew dis since 1997

kossyablaze:
I knew dis since 1997

Lol...bt many pple didn't knw

Isorrait....But no be pounds we dey use for naija oooo.Na kilo kilo.i.e Kilogram

snezBaba:
Isorrait....But no be pounds we dey use for naija oooo.Na kilo kilo.i.e Kilogram

issok let's inform lalasticlala