JUST AS BALOGUN THE DOC!!!

I am Kingsley by name. I will like to tell every one here that am a very helpful person that can help you all in terms of answering questions that deals with weight loss.

That's why am nicknamed weight loss by my audiences on my blog .

Hope you all accept my proposal as the weight loss man of the forum.

THANKS
KINGSLEY A.K.A WEIGHT LOSS

u re wellcome

Welcome, pls how do i achieve flat tummy having several means? Thanks.

ayomifull:

Welcome, pls how do i achieve flat tummy having several means? Thanks.

Flat tummy can be achieve by several means,my sister


• 1-2 rotational exercises (trunk rotations, standing twists, etc.)



• Stable blood sugar is the key
Your body burns calories 24 hours a day, so, why would you only feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.) or blend it with little proteinous foods like moimoi.


• Use short, hard cardio workouts to increase metabolism. Below is a sample interval workout that can be done with just about any activity (walking, bicycling, swimming, stair climbing, etc.).

• Get the help of a professional
If you are serious about your health and fitness goals, and you are ready for that flat stomach, I recommend you start implementing the 4 strategies listed in this article. These 4 strategies can help you take control of your metabolism and burn off that excess body fat and having you looking and feeling great and look good like a truly and proudly naija person! If you would like to receive more information on how to lose those love handles please call me at 070-845-116-74 or e-mail me at kingsaf2009@yahoo.com

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