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HOW TO CONTROL JEALOUSY IN RELATIONSHIPS

Not everyone knows how to manage a strong emotion like jealousy, which could lead them to make mistakes and to damage the relationship. However, you can prevent that by following a few tips.

1. Figure out the cause

Jealousy is not a nice emotion to carry around. It is a negative feeling, but sometimes, it cannot be avoided. But if it is a recurring feeling that is damaging the relationship, then you need to sit back and ask yourself ‘why?’

It could be due to various reasons, which vary from one couple to another. Some might have been through a bad past that they are unable to forget, and certain incidents in current life could trigger those bad memories. While some might be over-protective of the relationship. Or it could be the insecurity that is coming between you two.

If you cannot figure it out on your own, sit and sort the issue with your partner, not by fighting but by being logical and calm.

2. Express your feelings

You may think your partner is always jealous, or they may say that you are always controlling. Or, you both could be misunderstanding each other. Instead of getting into a conflict based on assumptions and flipping on your negative thoughts, you both should share your feelings.

For instance, if you think your partner is getting too friendly with someone, let them know how you feel about it. Only when you speak, will your partner know what you’re feeling or thinking. And talking about your emotions can help you get some clarity too.

3. Don’t be too dependent on each other

Someone rightly said, “A little space, distance, and time in a relationship help it to bloom at its best.”

Yes, you both love each other. But also remember that you are two individuals with your own lives. And you need to have space of your own. So try not to expect your partner to always be by your side. Let your partner live as he or she wants to, and don’t nag them about things they may not agree with. This will help you maintain the balance in your relationship.

4. Be honest and have faith

If your ex or your current partner has broken your trust in the past, trust issues are inevitable and might result in jealousy. So, you might start getting jealous even if you see them getting friendly with someone, no matter how insignificant the interaction may be.

Instead of getting insecure over trivial matters, you should give them the benefit of the doubt and have faith in your relationship. If you become uncomfortable when your partner is friendly with other people, let them know about it and sort it out by talking.

5. Try not to act immediately

Roy T. Bennett said, “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.” So right, isn’t it?

If you think you are angry or getting jealous, don’t pick up a fight with your partner right away. Chances are your partner is right, and you could be wrong in assuming something that is not. So, don’t react. Take your time and let your emotions cool down. Pause and reflect at the situation and think about the best way to deal with it. Not thinking before saying or doing something can worsen the situation.

6. Control your insecurities

Jealousy could be a result of insecurities. Lack of self-confidence can give rise to jealousy when your partner tries to talk to or mingle with others. In reality, your partner could have no feelings of love for anyone else but you. But if you still feel insecure, it is time to work on those feelings of insecurity and deal with them to prevent any damage to your relationship.

7. Stay calm

When you have chosen to love your partner, you need to understand that there are risks involved and that you’re not going to be happy at all times. When you feel jealous, stay calm, take a deep breath, and let the feeling subside by focusing on the positive aspects of your relationship.