ProlaZyme Firstly we want to apply the greatest stress to the muscles in the shortest possible time. The most optimum way to do this is to pick up the heaviest weight possible for the fewest repetitions. Thus the goal is to get to the point where you cannot pick up the weights more than 5 to 7 times. If you do loads of repetitions then you will get to stage of self defeating as the body will then start to break down muscle for energy to support your efforts.

Some would say that your diet is even more important than the workout to build Muscle Building Review. Your body needs to be fed after an intense workout. This meal should contain a mixture of simple carbohydrates and protein, especially whey protein. The carbohydrates will cause an insulin spike to drive the nutrients into the muscles and replenish the glycogen that has been used during training. At least 20% of your daily protein intake should also be consumed during this post workout meal with the best type of protein being whey protein. Whey protein is quickly broken down to be used by your body to build muscle. To calculate your post workout protein needs, take (.20 x your bodyweight).

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