funshyboi:
Oga ooo, all for us men?

benflin:
There is God ooo all this for a big butt

Countrygirl:
Dat squat dey pain laps lyk die. To waka or climb stairs na case.

ellacute45:
Fool proof ways

Duchessree:
So i should kill myself because of big ass

AfroKnight:
Ladies, don't be fooled.

Exercise can only make your butt firmer not bigger. And you'd end up like Chichi Igbo (Super falcons player) who said her butt can break coconut.

Guys like soft, bouncy butts not coconut cracking butts that can "wounjure" us.

You need bigger butts? Get fat or use implants. Simple.

Godbest:

can you encourage your wife to get implant butt, when you know the medical danger associated with it

AfroKnight:


Never. Instead I will accept her small yansh like that. Just pointing out the truth that exercise doesn't make yansh bigger. Yansh is much more of fat than muscle.

If women really want bigger yansh they should go for surgery. Instead of silicone, some procedures would source fat from your tummy, waist or thighs to fill up the butt. That way it will feel natural.

Godbest:
5 PROVEN WAYS TO GET A BIGGER BUTT
#3 – Lunges

Lunges are great for targeting that stubborn behind, but variety is key to building the perfect workout for you and your glutes. When you step your foot forward into a lunge, the most important part of the workout is to use your glute muscles to push yourself back into standing position. Failure to do this will result in you working your hamstrings and quads, which is great if you wish to tone up your legs! Try a variety of techniques that work for you… there’s plenty to chose from!

Side lunge
Lunge jump
Back lunge
Lunges with weights
Back lunge into front kick
For optimum results, try to add 2 reps of each lunge workout and repeat as many times as you feel comfortable (they are supposed to hurt a little).
After all, no pain no gain!

Godbest:
We’re now in the era of the ‘big booty’ where the measure of sex appeal is linked to the prominence of our behinds! Most social media platforms such as Instagram, Facebook and also music videos are plagued with women competing to gain the ‘biggest butt’ title. With the likes of Kim Kardashian and Amber Rose, gone are the days where we tried to tame our butts in countless exercise classes and asking ‘does my bum look big in this’ hoping for some reassurance that our behinds were in fact petit and pert. We have scrutinized and selected some of the best ways to get that big booty you’ve always dreamed of, and you may be surprised to learn that it isn’t all about exercise!

#1 – Protein

Most sites focus solely upon the exercises to perform in order to build up your glutes, but fail to consider diet as a catalyst to the big booty. When working on building your big behind, the most important thing to remember is protein protein protein! You can work out like a bodybuilder and train like an athlete but if you don’t take in enough protein, you won’t supply your glutes with the amino acids they need to actually grow the muscles. Try including protein rich foods into your diet such as fish, lean meats, eggs, nuts and seeds! If you are working out substantially, you may want to consider taking a protein supplement such as ‘The Protein Works – Whey Protein 80” which is specifically designed to give your body all it needs to build your beautiful behind!

funshyboi:
Oga ooo, all for us men?