Coconuts; the wonder fruits are known all over
the world to be a fruit surrounded by a quite
wondrous nature, making so many people wonder
the exact way water is being accumulated inside
the coconut fruit.
Over the years, products of the coconut fruit like
the coconut oil have been used for series of
beauty products production, Soaps and cosmetics
as well as in some natural health enhancement
products. Coconut milk and oil are also
commonly used in cooking and frying while its
husks and leaves are used to make variety of
products for furnishing and decorating. Coconut
fruit as well as the water contained within it has
also been regarded as a natural health booster.
Coconuts being high in antioxidants have the
following characteristics;

-Cholesterol lowering characteristic
-Wrinkle removal characteristic
-Weight reduction characteristic
-Memory loss prevention characteristic
-Microbe destruction characteristic
-Hormone regulation characteristic
-Aids and improves digestion
-Very high in dietary fiber content
-Quick energy release.
-Coconut is a good source of immediate energy and increases endurance during athletic performances or exercises
-Improves and strengthens the immune system
-Improves the secretion of insulin and effective
utilization of body glucose
-Coconuts prevents obesity by speeding up
metabolism
-Coconuts are known to have anti-fungal, anti-
viral, anti-bacterial and anti-parasitic healing
properties.

Things you can make out of coconut include:
Coconut water, coconut milk, coconut water,
coconut flour and many others.
Coconut water is regarded as the best source of
hydration due to its high electrolyte content.
Coconut oil also keeps the skin naturally hydrated
due to its high antioxidant content.
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Source: www.healthyarenang.com/2015/10/coconut-wonder-fruit.html?m=0