A lot of people in the world drink soda drinks every day, without even thinking about the side effects. Well, we all know that sugary drinks are not good for our health, but still, people in America consume an average of 57 gallons of soda per person. So, let me ask you a question – do you really know how bad is soda for your health?

Soda and Osteoporosis

The soda drinks contain phosphoric acid and caffeine. According to the Framingham Osteoporosis Study, in 2006, in which were examined more than 2,500 men and women, has found that daily cola intake was related with significantly lower BMD in the hips of women, which are more prone to bone loss than men. Another study has found that this phenomenon is caused by too much phosphorus, which can inhibit calcium absorption. The medical experts also think that phosphoric acid in cola leaches calcium out of the human bones. They also claim that drinking 330 mg of caffeine, or 4 cups of coffee every day can cause bone loss. It’s because the caffeine can interfere with calcium absorption and lead to calcium loss through urine.

So, if you suffer from this type of health condition and you are over 50, or you have a condition which impairs nutrient absorption – then you should avoid soda at all cost.

For more visit http://selighealth.com/this-drink-destroys-your-bones-from-the-inside-and-harms-every-organ-on-its-way-out/

soda, sugar , bitter and non sugar drinks are dangerous to our health, i guess that water is The only safe drink