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Nairaland Forum / Nairaland / General / Food / Oven Roasted Plantain & An Unusual Vegetable Sauce Recipe (1369 Views)
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Oven Roasted Plantain & An Unusual Vegetable Sauce Recipe by scarletpearl(f): 3:21pm On Feb 20, 2016 |
Eat naija food to increase the value of naira lol! my lovely neighbours gave me a bunch of slightly ripe plantain and i wanted to make something unusual with it, lo and behold this wonderful idea came, saw a carrot and quarter green pepper i had use from the previous day so i said why not make a sauce then roast plantain in oven, so I dashed into my garden cut scent leave and unripe pepper. I made very little yesterday and it turned out excellent, share with same neighbours(husband and wife) and two of my family members, they loved it decided to repeat it today so I can haves picture to share. ingredients - palm oil - onion - ripe and unripe pepper - dry catfish - carrot - green pepper - scent leave (efirin) - seasoning - plantain method - peel and cut plantain into two and place in oven tray and switch on put timer for 40min check to confirm its ready - slice onion, using a hand grinder grind pepper, and pour in same plate - chop carrot, green pepper and scent leave into a place - remove bone of the dry catfish and set aside. - place pot on the fire,pour oil and heat for a min - add onion and pepper and dry fish then fry for 7min -season with Maggi and salt - add carrot, green pepper and scent leave then all to fry for 3 minutes and its ready NB - you can use ripe pepper alone if u don't have unripe pepper - carrot and green pepper sound odd, yes I know, but the taste in palm oil sauce can't be described until u try it. - don't allow plantain to be too dry, check after 30 to make sure its okay
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Re: Oven Roasted Plantain & An Unusual Vegetable Sauce Recipe by Nobody: 4:19pm On Feb 20, 2016 |
Looks yummy |
Re: Oven Roasted Plantain & An Unusual Vegetable Sauce Recipe by scarletpearl(f): 5:03pm On Feb 20, 2016 |
Mrs0J:thank u ma |
Re: Oven Roasted Plantain & An Unusual Vegetable Sauce Recipe by aydelicious: 7:17pm On Feb 20, 2016 |
The sauce is excellent.. 1 Like |
(1) (Reply)
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