Stats: 3,191,474 members, 7,944,359 topics. Date: Monday, 09 September 2024 at 03:05 PM |
Nairaland Forum / Nairaland / General / Health / 6 Bad Habits That Can Damage Your Kidney (694 Views)
This Is What Your Kidney Would Look Like, If You Dont Drink Much Water (photos / Dangerous Habits That Can Damage Your Liver / Five Daily Habits That Can Damage Your Liver. (2) (3) (4)
6 Bad Habits That Can Damage Your Kidney by alwelldinho(m): 7:38am On Mar 07, 2016 |
1. Delaying going to a toilet
Keeping your urine in your
bladder for too long is a bad idea.
A full bladder can cause bladder
damage. The urine that stays in
the bladder multiplies bacteria
quickly. Once the urine refluxes
back to the ureter and kidneys, the toxic substances can result in
kidney infections, then urinary
tract infections, and then
nephritis, and even uremia. When
nature calls – do it as soon as
possible.
|
Re: 6 Bad Habits That Can Damage Your Kidney by Okaakoko(m): 7:43am On Mar 07, 2016 |
keep them coming |
Re: 6 Bad Habits That Can Damage Your Kidney by alwelldinho(m): 7:44am On Mar 07, 2016 |
2. Eating too much salt
You should eat no more than 5.8
grams of salt daily. Too much of
salt does great damage to the
kidney. |
Re: 6 Bad Habits That Can Damage Your Kidney by alwelldinho(m): 7:51am On Mar 07, 2016 |
3. Eating too much meat Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage. |
Re: 6 Bad Habits That Can Damage Your Kidney by alwelldinho(m): 7:56am On Mar 07, 2016 |
4. Drinking too much caffeine Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily. |
Re: 6 Bad Habits That Can Damage Your Kidney by alwelldinho(m): 8:04am On Mar 07, 2016 |
5. Not drinking water Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better. |
Re: 6 Bad Habits That Can Damage Your Kidney by alwelldinho(m): 8:06am On Mar 07, 2016 |
6. Late treatment
Treat all your health problems
properly and have your health
checked regularly. |
Re: 6 Bad Habits That Can Damage Your Kidney by alwelldinho(m): 8:08am On Mar 07, 2016 |
which one of them are you guilty of? me na no.3 |
Re: 6 Bad Habits That Can Damage Your Kidney by Baeb: 10:31am On Mar 07, 2016 |
guilty of no 5 |
Re: 6 Bad Habits That Can Damage Your Kidney by Nobody: 11:29am On Mar 07, 2016 |
I luv my meat |
(1) (Reply)
What Is PCOS / Facts About Bacterial Vaginosis / Testimony On The Efficacy Of Swissgarde Waist & Joint Pain Supplements
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 12 |