1. Delaying going to a toilet Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

keep them coming

2. Eating too much salt You should eat no more than 5.8 grams of salt daily. Too much of salt does great damage to the kidney.

3. Eating too much meat
Too much protein in your diet is
harmful for your kidneys. Protein
digestion produces ammonia – a
toxin that is very destructive to
your kidneys. More meat equals
more kidney damage.

4. Drinking too much caffeine
Caffeine is a component of many
sodas and soft drinks. It raises
your blood pressure and your
kidneys start suffering. So you should cut down the amount of coke you drink daily.

5. Not drinking water
Our kidneys should be hydrated
properly to perform their
functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better.

6. Late treatment Treat all your health problems properly and have your health checked regularly.

which one of them are you guilty of? me na no.3

guilty of no 5

I luv my meat