As the rainy season is here already, it will be of great importance if prepare ourselves for it very well in order to stay protected from the numerous diseases that accompanies the rainy season. Naturally the rainy season is the most suitable season for the outbreak of diseases because it gives a breeding ground for the growth and spread of germs, viruses and bacteria. Malaria, cholera, typhoid, diarrhoea, leptospirosis, Dengue Fever, Hepatitis and many other diseases dominates mostly during this period. So if you must stay safe this period, try to abide by these below safety tips.

1.) Eat Healthy Foods

Eating healthy foods is the simplest way to protect yourself from diseases. Try to eat foods that has high content of vitamin C to help boost your immunity to repel infections and diseases. Keep your foods safe and covered properly for it not to get contaminated, remember the easiest way through which diarrhoea is transmitted is through contaminated foods. Ensure you wash your fruits and vegetables thoroughly before eating.

2. Always Keep Your Surroundings Clean

Ensure you keep your environment and surroundings clean. Get rid of any stagnant water around you and through away materials which harbour mosquitoes. Keep your waterways clean, Ensure you do not have close contact with floods of water that may contain animal waste because it may cause leptospirosis which is very dangerous to your health.

3. Always Wash Your Hands
Don’t rely on the principle of washing your hands only when you used the toilet. Always wash your hands thoroughly with soap and clean water frequently especially when your hands come in contact with dirty surfaces or materials. This is the best way of preventing the spread of viral and bacterial infections or diseases.

4. Make Sure The Water You Are Drinking Is Clean

Be cautious of contaminated water sources. Water-borne diseases are very common during this period, so make sure the water you are drinking is clean. When you are unsure of the water source, please buy one. Never allow your ignorance get you infected with what you would have averted buy just buying a purified bottle of water.


5. Always Have Your Umbrella With You
Don’t allow yourself to beaten by rain which might come as a sudden . This can cause changes in the body temperature which might lead to cold, fever etc. To avoid this incoveniences always have your umbrella with you everywhere you. This will go a long way to keep away from cough, catarrh,fever, cold etc.

cc: lalasticlala, dominique, Sissy3 ..vital info here

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SOURCE:http://www.goziehealth.com/2016/03/5-tips-to-stay-healthy-this-rainy-season.html