Little facts about coconut oil and why unity virgin oil remains the best among all.
COCONUTS, and coconut oil, are the richest sources of saturated fat on the planet. In fact, about 90 per cent of the fatty acids in them are saturated. Even so, populations that consume large amounts of coconut do not have high levels of heart disease, and are in excellent health. Coconut fats are actually different than most other fats, and consist largely of medium-chain fatty acids. These fatty acids are metabolized differently, going straight to the liver where they may be turned into ketone bodies. Studies show that medium-chain fats suppress appetite, helping people eat fewer calories, and can boost metabolism by up to 120 calories per day. Many studies show that these types of fats can have benefits for people with Alzheimer's, and they have also been shown to help you lose belly fat. BOTTOM LINE: Coconuts are very high in medium-chain fatty acids, which are metabolized differently than other fats. They can reduce appetite, increase fat burning and provide numerous health benefits