14 TIPS TO PREVENT ASTHMA ATTACKS


Use allergy-proof covers on pillows and mattresses – Wash bedding weekly in hot water (above 130 degrees F) to get rid of dust mites and use a dehumidifier to reduce excess moisture and help prevent mould in your home.

Do not allow pets in bedrooms or on furniture – Pet dander, a common asthma trigger, is often difficult to avoid entirely because for many of us, our pets are just like members of the family.

Remove carpets and stuffed toys from bedrooms – If carpeting cannot be removed, vacuum at least twice a week with a cleaner equipped with a HEPA (High-efficiency particulate arrestance) air filter. Ask your doctor about which cleaning products are best to use.

Fix leaky faucets – Mould is a common asthma trigger. To reduce mould in your home, remove household plants and keep bathrooms clean and dry by opening a window or using a bathroom fan during showers or baths.

Avoid areas where people smoke – Breathing smoke – even second hand smoke and smoke on clothing, furniture or drapes – can trigger an asthma attack. Be sure to ask for a smoke-free hotel room when traveling.

Avoid harsh cleaning products and chemicals – Fumes from household cleaners can trigger asthma. Avoid inhaling fumes at home and prevent exposure away from home as much as possible.

Reduce stress – Intense emotions and worry often worsen asthma symptoms so take steps to relieve stress in your life. Make time for things you enjoy doing – and for relaxation.

Pay attention to air quality – Extremely hot and humid weather and poor air quality can exacerbate asthma symptoms for many people. Limit outdoor activity when these conditions exist or a pollution alert has been issued.

Exercise indoors – Physical activity is important – even for people with asthma. Reduce the risk for - See more at: http://planbwellness.com/14-tips-to-prevent-asthma-attacks/#sthash.QyQImKGO.dpuf