Diets for Fast Weight Loss

Here are more tips on how to lose weight

Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy — you don’t want to eat just because you’re bored.
Eat only from a plate, while seated at a table. No grazing in front of the ‘fridge.
Don’t skip meals.
Keeping a food journal of what you eat, writing down everything you eat — can also assist you stay on track.

“Even if you write it down on a piece of paper and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss.

Source: http://getfit.bestawareness.com/simple-steps-on-how-to-lose-weight-fast/
http://getfit.bestawareness.com/weight-loss-ebooks/
http://getfit.bestawareness.com/instant-fitness-videos/