Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,199,763 members, 7,972,739 topics. Date: Friday, 11 October 2024 at 05:27 PM |
Nairaland Forum / Nairaland / General / Health / Obesity & Overweight: Better Way Of Metabolic Fat Burner (444 Views)
See The Amazing Transformation Of This Overweight Couple After A Year / Former Overweight Man 'Baba Mutu' Shares Photos To Show His Weight Loss. / Overweight Man Rummages Through Rubbish Dump For Food In Cameroon(photos) (2) (3) (4)
(1) (Reply)
Obesity & Overweight: Better Way Of Metabolic Fat Burner by Mightyodi: 4:02pm On Mar 18, 2016 |
EFFICIENCY OF WEIGHT LOSS.
(BIOCHEMISTRY OF METABOLIC FAT BURNER)
Fat burning is a very popular and often-used
term among endurance athletes. But is it really
important to burn fat.For those of you who are
totally lean, terrific fat burners and never have
any GI issues, stop reading this article. But for
those of you who want to become a better
butter burner read on. If you have a change in
nutrition, Signs that your plan may not be
working can be anything from GI distress
(bloating, cramping, vomiting) to poor recovery
and fatigue to out- and-out bonking.
“Efficiency” is usually thought of as doing
something well with the least amount of effort.
This is they key to burn fat better. In
ultrarunning nutrition, this boils down to being
able to use more fat for energy while using less
carbohydrate for energy. Why would we want to
do this?
Because at any given time, most trained runners
are carrying about 1,500 – 2,000 calories of
carbohydrates and 80,000-plus calories of fat.
(Even the leanest runners.) Yes, we need
carbohydrates to activate fat-burning enzymes
to burn fat for energy, but think of it this way:
One fat-burning enzyme burns a little fat; a
bunch of fat-burning enzymes ignites a bonfire.
Metabolic efficiency training builds a stockpile of
fat-burning enzymes.
METABOLIC EFFICIENCY DIET AND TRAINING FOR
WEIGHT LOSS
Metabolic Efficiency (ME) training is not a
calorie-deficient diet and it is not a low-
carbohydrate, diet. It
is rather macronutrient partitioning – or
manipulating your macronutrients
(carbohydrates, fats and proteins)
– AND exercise adaptation – or manipulating
your exercise with correct aerobic training – that
allows us to reap the benefits of increased fat
utilization. To do this, we need to understand
the cross.over concept and learn our own
crossover point. By effectively manipulating our
aerobic training, we will increase mitochondrial
capacity (the number of mitochondrial enzymes).
By manipulating our diet to control blood sugar
and our insulin response, we will be able to fuel
with fewer calories during training
and racing, thereby reducing our reliance on
consuming simple sugars and increasing
utilization of our internal body fat.
INSULIN RESISTANCE AFFECT FAT METABOLISM
( CHEMICAL BREAKDOWN)
It is known that well-trained endurance athletes
have an increased capacity to oxidise fatty acids.
This enables them to use fat as a fuel when
their carbohydrate stores become ......... https://mobile.facebook.com/nutritionandintegrativemedicine/ |
(1) (Reply)
Save A Soul / Online Skin Care Training At 3k. Register Now / 4 Reasons Why ‘lower Back Strengthening’ Is Good For You
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 9 |