We all want to remain forever young if possible but it is not. A woman would have preferred if her breasts remain firm and supple for her entire life time. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. Apart from age, other factors that cause sagging breasts include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra. Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Also, excessive consumption of nicotine, alcohol and carbonated beverages can contribute to the problem. Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape. A wide variety of creams and lotions are available on the market to tighten and tone up sagging breasts. However, if you prefer natural methods, there are many simple and easy home remedies that you can try.

Those with saggy breasts must incorporate exercise in their daily routine. Exercises that target breast tissues and pectoral muscles around the chest can help a lot to add firmness. Some exercises that can effectively lift up and firm sagging breasts are– chest presses and pulls, arm raises, round-about push-ups, and dumbbell flyes. Along with these, there are other types of exercises that you can perform to firm your breasts. Check out this video to learn more. Always wear a supportive or sports bra while exercising.

Nothing can revalue a sagged boobs. Once its sagged, its sagged forever. The rest is packaging.

Breast that have fall have fall o it cannot climb upstairs again.