HORMONE IMBALANCE – 3 SIMPLE TIPS TO BALANCE YOUR HORMONE NATURALLY

Balanced hormones are the key to a successful natural conception and healthy pregnancy. At times, hormones can seem quite complicated to set straight, but what doesn’t need to be complicated is where to get started on your journey to balancing them naturally. Below are 3 simple ways to naturally work on balancing your hormones without taking any drug…

1. Take Control of Your Mental-Chatter & Stress Levels stress When you have been struggling to get pregnant for some time, it can begin to sap you of positivity while simultaneously raising stress levels. One of the most important places to begin when looking to balance your hormones is to ensure you work to stay positive, and focused on your goal of conceiving, no matter what life throws at you. By staying focused on the positives, any other lifestyle changes you need to make will become much easier. An interesting study carried out at Emory University School of Medicine found that the women taking part in their study, who had stopped ovulating for more than 6 months, had high levels of cortisol (a stress hormone). This small study found that seven out of eight participants who received stress management therapy began ovulating again, versus two out of eight who received no intervention.

2. Choose a Whole Food Fertility Diet with a Focus on Alkaline-Forming Foods 10 SUPER FOODS FOR WOMEN Learning how to eat a nutrient dense, whole food fertility diet is a great way to begin your natural fertility journey. Not only are the foods that are part of the fertility diet nutrient rich, but many helps to provide the right blood pH needed to help make conception possible. The blood pH should be 7.2, which is slightly alkaline. Therefore, if you want to function optimally then you should be doing your best to keep it this way every day. Typical acid-forming foods and drinks to avoid are:

White sugar
Wine
Coffee
Soft drinks/colas
Wheat flour

These acid forming foods may be a breeding ground for micro-organisms like yeast (candida), fungi, and negative bacteria and viruses to thrive in the body, leaving the body susceptible to a variety of health related issues including the following:

Interference with enzymes and coenzymes
Reducing the absorption of essential vitamins and minerals needed for hormonal balance
Menstrual difficulties
UTI’s (Urinary Tract Infections)
Vaginal infections
Impotence
Prostatitis (Chronic pelvic pain)
Inhospitable Cervical mucous (wrong pH for sperm to survive in)

Try to achieve a diet that consists of 60% alkaline-forming foods, and 40% acid-forming foods. But still keep healthy basics in mind when choosing your acid-forming foods. Don’t be afraid of choosing acid-forming foods either such as - See more at: http://planbwellness.com/hormone-imbalance-3-simple-tips-balance-hormone-naturally/#sthash.QPxkXphJ.dpuf

OP, where is the place of food supplements in this hormone balance thing.

Most especially if one wants to increase his testosterone levels and keep it high. Any suggestions?

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