Sex is oh so good for your health. Getting it on is about more than pleasure. Good sexual health can improve your physical health. It certainly puts you in a positive frame of mind. Here are 4 fantastic health benefits and legitimate reasons to be having a lot of sex.
(1). Sex Relieves Stress & Eases Depression: Stress is a killer for both sexes. The health benefits of having sex to relieve stress and to ease depression have been proven. For men thier release calms them and sends happy chemicals to thier brain. For women, absorbing semen works as a natural antidepressants and helps get rid of stress. So plan that romantic night out in nature or light the candles for a special date dinner. Depressed and highly stressed individuals tend to have less sex. It's a trap! Don't fall into it.
Relieves Pain: Romance your spouse outside the bedroom is a strategy for keeping the spark alive. Most of us cannot take our beloved to deserted island for a romantic getaway, but that is not required to gain this benefit of sex: relieving pain. The best painkiller ever created is the mighty O. No, not oxycontin but orgasm it releases natural chemicals like endorphins in the body, both before and during climax. These endorphins have a similar chemical structure to morphine water is used in many therapies, so why not add the glorious and sexual feeling of water to your sex life? It's a win/win/win situation without needing to find the time, finances and location of the closest deserted island. Having sex, win. Having sex in the water, double wins. Having orgasmic sex in the water? Oh Baby!
(3). Sex helps you forget and increase happiness: credit card due? Bills piling up? Money troubles causes most couples to fight. Before it gets real ugly and you turn on each other, have sex. Having sex helps you forget your troubles. It also improves intimacy, lifts your mood, and increases your imagination. Regular humping can keep you happy. It might not cure your money problems, but keeping busy with the horizontal hustle was proven to provide the same level of happiness as a couple earning an extra N100,000 annually.
(4). Weight loss & boosting cardiovascular Health: Next strategy to keep the spark hot is: Exercise, preferably together. Rambunctious rolling in the hay can burn off as much as 700 calories, while less vigorous love making burns at least 200 calories. It's surely the best way to control or lose weight. It is definitely the best way to burn calories.
Ladies your passion can protect his heart. Shag your guys sticker into shape. Sex lowers blood pressure, boosting cardio health, and reduces the risk of heart attack. Love making improves strength, flexibility, and muscle tone, it might even protect against stoke.

NOTE: To acquire and enjoy the full health benefits of sex maximally for the men, the following are needed:
- Full and hard erection.
- Eradication of quick release
- increase energy.