A lot of people are really self conscious when they snore in their sleep. People who are embarrassed by their snoring, often think that they will never cure the horrible noise they make every night. That is not the case. The advice in this article can help you reduce the amount of snoring that occurs when you sleep.

Don't eat dairy products close to bedtime if you want to prevent snoring. Daily foods encourage mucus production, and that makes you more likely to snore. Those dairy products that produce mucus will end up blocking your airways and that leads to excessive snoring.

Chronic snoring can sometimes be relieved by using honey. Studies show that honey clears your airway and soothes your throat. Put some honey on a piece of toast or drink a cup of honey sweetened tea before going to bed. Your significant other will be pleased!

Here is an effective exercise you can use to make your snoring less severe: Push your tongue back and forth against the rear of your upper incisors. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. Building muscle this way will strengthen your airways, keeping them open and cutting down on snoring.

Make sure that you are hydrated so that you can prevent snoring. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring. Try to drink 10 glasses of water or any other drink that doesn't contain caffeine, to prevent yourself from snoring.

Do snoring exercises and breathing exercises to stop snoring. Studies have shown that a few simple exercises will help to build your throat muscles, stopping your airway from collapsing as you sleep. Consult your physician and see if this remedy might be an option for you.

If you're affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you're sleeping. Air can be blocked from coming through nasal passages which can cause you to snore. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.

If you are plagued by snoring, think about buying some nasal strips to apply to your nose just before bed. Nasal strips open your nostrils, and let more oxygen into them. This greatly reduces snoring in most people.

If you are snoring more now that you are pregnant, see your doctor for help. Pregnancy snoring is sometime attributable to gaining a few pounds, but in some instances, it actually reflects imbalanced hormones. Snoring excessively may cause an oxygen shortage for your baby, so you should have a medical professional make that determination.

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Look at the position you usually sleep in at night - is it causing your snoring? Most snoring is caused when a person lays on their back. When you are sleeping on your back the muscles in your throat relax. Sleep on your side to prevent this, and have a peaceful night's sleep.

Can you believe singing loudly might help you get rid of your snoring? Singing helps you strengthen the muscles located in your throat and your palate. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night's sleep.

If you are one of the many people who snore, aim to avoid drinking alcohol. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.

It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. Singing utilizes throat muscles and helps to strengthen them over time. Strong throat muscles help reduce your chances of snoring at night. Likewise, some musical instruments, such as the saxophone or trumpet, can strengthen these muscles too.

If you are prone to snoring, avoid alcohol or sleeping pills even though they can help you fall asleep. Both pills and alcohol are muscle relaxants, so they can cause your throat muscles to relax. This contributes to snoring, and in some cases the snoring might be louder than usual. If you have trouble sleeping, you should probably talk to a medical professional.

It is hoped that the tips in this article will help you eliminate the snoring that may be aggravating you and those who sleep in close proximity to you. Apply the tips and keep trying; you should be done with snoring very soon.

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