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This is the first time am writing about a smoothie, guess which one caught my attention? The carrot smoothie off course I have this thing with vegetables. Smoothie if you may know is a thick beverage made from blended raw fruit or vegetable with other ingredients such as water, dairy products(ice-cream or yoghurt)

Carrots are commonly known to contain beta-carotene which the human body converts to Vitamin A the nutrient that has proven over time to improve eyesight and prevent night blindness in old age. Carrots are also good sources of potassium, a vasodilator which relaxes the tension in the blood vessels and arteries. This particular quality gives them the power to lower high blood pressure, prevent stroke and heart attack, also as an immune booster as it contains vitamin C is accountable for the white blood cells that defends our body from foreign invasion. Research shows that the dietary fiber in carrots aids digestion. The benefits that comes with consuming carrots are numerous, below are the recipes of carrot smoothie with other fruits/vegetables.

Carrot –mango smoothie

1 mango

2 whole carrots

½ cup of water

Blend all together

It is better served cold.

Carrot –apple smoothie

2 whole carrots

½ cucumber

1 apple

½ cup of water

Carrot-pineapple smoothie

1 whole carrot

½ chopped pineapple

½ cup of water

1 banana

You can try this out with other fruit and vegetable of your choice

ENJOY
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