The history of human evolution shows a
definitive link between our physical health and
psychological well-being. The Greeks understood the
importance of a Sound Mind in a Sound Body. That credo
became the foundation of their civilization.


8 HABITS FOR A HEALTHY MIND IN A HEALTHY BODY


1. Daily Physicality: Exercise for at least 20 minutes
most days of the week.

2. Intellectual Curiosity: Spend some time in focused
thought, exploring new ideas every day.

3. Foster Creativity: Challenge your mind to connect
unrelated ideas in new and useful ways.

4. Human Unity : Create and maintain close-knit human
bonds and a social support network.

5. Spiritual Connectedness : Identify a Source of
inspiration that is bigger than you.

6. Energy Balance: Balance Calories in/Calories out,
and reduce your carbon footprint.

7. Voluntary Simplicity: Embrace the liberty that
comes with wanting and needing less. Simple living, is a way of life that rejects the high-consumption, materialistic lifestyles of consumer cultures. The affirmation of simplicity arises from the recognition that very little is needed to live well, that abundance is a state of mind, not a quantity of consumer products or attainable through them.

8. Adequate Sleep.

The voluntary simplicity aspect may be hard for greedy fellows to imbibe. Nice topic tho.

Domislaz:
The voluntary simplicity aspect may be hard for greedy fellows to imbibe. Nice topic tho.

Thanks. It is worthy of note that greed has unpleasant effects on our inner emotional lives. The anxiety and restlessness we feel when we long for some possession, and the false assurance that upon gaining it we'll be put at ease and satisfied places us in a literally vicious circle. By contrast, the virtue of generosity is most present not only when we share, but enjoy doing so.