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Surviving This Economy: Cheap And Healthy Food & Soup Tips. - Food (2) - Nairaland

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Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by Zidjay(f): 8:07pm On May 12, 2016
Me haff been cooking with dried pepper (It's expensive now, but way better) since the epileptic market price of fresh pepper and tomato. I don't even know how much dey sell tomato. Wetin concern me undecided. And everyone in the house can attest to the sweet difference.

Lafun sef don cost o... But it's a good substitute for elubo dudu.
We have swapped ogbono for egusi. Ogbono is now expensive!
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by chubbygal(f): 8:11pm On May 12, 2016
Mouth watering duo

1 Like 1 Share

Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by doveda: 8:13pm On May 12, 2016
Naysayer! undecided
joseph1832:
I believe the proper approach should be how much does these food items cost in the market, and how much does it take for one to prepare a good pot of soup.
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by Adek15(m): 8:13pm On May 12, 2016
I said it Nigerians can survive under any condition. Our leaders can do as they like, death will level everybody.
Nice one OP

1 Like 1 Share

Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by Nobody: 8:20pm On May 12, 2016
Nice write up. Thank you...I've being eating that banga stew in the past 6 months though

1 Like 1 Share

Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by notoriousbabe: 8:29pm On May 12, 2016
Mtcheeeeeeeeeeeeeeew
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by loomer: 8:29pm On May 12, 2016
lollmaolol:


Bachelor like us....choi


I dey tell u
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by gp6liveth(m): 8:34pm On May 12, 2016
Egg stew is my favourite. U don't need neither fish nor meat and you are good to go.
A particular girl always tell me she misses my egg stew after the first day she tasted it in my lodge.

For your egg stew tutorial u can contact me by text 08052287991.

Am just an easy going and super-friendly young man trying to help those humble good cook who wants to learn more. My location is Wilberforce Island, SS Nigeria.

1 Like

Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by OLUJOSHINS(m): 8:35pm On May 12, 2016
lanicky:
Hi all, I know these past few months have been hell on earth. I noticed that most of our recipes in the Southern and Western part of Nigeria requires soup as a compliment. I will be giving out few tips to save money and create long lasting and tasty soups. smiley

1) Dried red bell pepper: Dried tatashe/ can perform wonders when you want a soup that you can keep adding water. It primary function is to thicken the soup. You can make a difference to your pot of soup or stew with a few dried pepper. Simply soak in hot water for 30 mins to 1 hr till it softens and add it to the rest of the ingredients, blend together, use as usual. I don’t have a recipe at hand however it would go like this:
-a couple of tomato puree sachets like 2 or 3 sachets
-10 dried red bell pepper
-2 onions
-Dried Chili Pepper
-other spices like garlic
-oil

Prepare your stew as usualsmiley

Soya cheese: it is a great substitute for expensive proteins. The downside is the energy and time it requires to peel, boil, cook and/or fry to finally get those meat-like substitutes.

http://www.9jafoodie.com/wara-tofu/

-Instead of lime juice, you can get fermented/sour water from people who make ogi/pap/cornmeal. You can get it for free or buy from them cheaply. You need the same quantity as the soya milk to curdle. Just add it to the milk while it is boiling and wait for it to curdle.

Dried Chili Pepper or Sonbo: it is funny how most people often continue to use scotch bonnet pepper (Pepper) over dried chili pepper during hard times. If you want to make small and cheaper sauce for rice, yam, beans. Simply soak your dried chili pepper in hot water till it softens or soak overnight, add enough onions, ginger, garlic and other spices to douse the spiciness, fry as usual. If you do not really like hot sauce, please omit the ginger. You can use these combo to ea
.


my dear, pls direct me on how to vote 4 U oooooo


the useful nature of Ur thread commands my vote

3 Likes 2 Shares

Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by DealZ(m): 8:37pm On May 12, 2016
Walai ur husband done find better thing when him marry u, this kind babe way sabi cook n still de conservative...I think say ur type done extinct but u de, nothing do u at all

2 Likes 1 Share

Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by DealZ(m): 8:38pm On May 12, 2016
Walai ur husband done find better thing when him marry u, this kind babe way sabi cook n still de conservative...I think say ur type done extinct but u de, nothing do u at all u be fine girl!
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by iykekelvins(m): 8:43pm On May 12, 2016
skarlett:
All this talk about food is making my stomach growl, nice one op
Let's goan cook
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by DealZ(m): 8:49pm On May 12, 2016
Walai ur husband done find better thing when him marry u, this kind babe wey sabi cook n still de conservative, I think say ur type don de extinct but u de...nothing do u at all u be fine girl

1 Like

Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by joseph1832(m): 8:50pm On May 12, 2016
skarlett:

shocked shocked shocked

Is bitter leaf even a soup

Yea it is, are you not familiar with it?
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by Nobody: 8:55pm On May 12, 2016
iykekelvins:
Let's goan cook


Right behind you dearie wink
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by Nobody: 8:57pm On May 12, 2016
joseph1832:
Yea it is, are you not familiar with it?


Don't tell me you didn't detect the sacarsm sad
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by joseph1832(m): 8:59pm On May 12, 2016
skarlett:



Don't tell me you didn't detect the sacarsm sad
Oh I didn't. But still, don't tell me you can't cook bitter leaf soup? tongue
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by iykekelvins(m): 9:01pm On May 12, 2016
skarlett:



Right behind you dearie wink
Ok, I hope you know how to pound yam
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by MrkenOkonkwo(m): 9:04pm On May 12, 2016
Op! what of white soup?

1 Like

Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by kan12(m): 9:22pm On May 12, 2016
So Lalasticlala brought this fuckery to FP.MEN SERIOUSLY LACKING CONSCIENCE.
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by medexico(m): 9:33pm On May 12, 2016
Even before this time, na wetin we been dey chop

1 Like

Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by Omeny: 9:51pm On May 12, 2016
I Rep Banga soup!
Them take that soup spoil me no b small!

1 Like

Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by Nobody: 10:22pm On May 12, 2016
joseph1832:
Oh I didn't. But still, don't tell me you can't cook bitter leaf soup? tongue


I can tongue
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by Nobody: 10:25pm On May 12, 2016
iykekelvins:
Ok, I hope you know how to pound yam


No I don't sad cry
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by iykekelvins(m): 10:48pm On May 12, 2016
skarlett:



No I don't sad cry
HateU2, come and teach her how to pound yam
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by Nobody: 10:56pm On May 12, 2016
iykekelvins:
HateU2, come and teach her how to pound yam
I don't know how to pound embarassed sad
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by iykekelvins(m): 10:59pm On May 12, 2016
HateU2:
I don't know how to pound embarassed sad
And you think only being your future husby's personal ashewo will keep him

Oya, go and carry pestle and learn
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by petkoffdrake2(m): 11:06pm On May 12, 2016
Alocia:
Nice one Op.

I've tried the egg stew before when I was in school. It's so delicious.

Same, i Cook it myself nd enenjoyit so well
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by Nobody: 11:07pm On May 12, 2016
iykekelvins:
And you think only being your future husby's personal ashewo will keep him

Oya, go and carry pestle and learn
Coman teach me nah
Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by Obaf16(f): 11:29pm On May 12, 2016
Op ur head dey there,dat egusi ijebu is now my favourite.i like it with rice than the normal egusi.when the economy was okay,we dey eat it for my side o.

Gbegiri too is superb,no carry-over on it o,Amala with gbegiri and ewedu .

1 Like

Re: Surviving This Economy: Cheap And Healthy Food & Soup Tips. by lanicky(f): 6:08am On May 13, 2016
doveda:
Joseph1832, can you please refer to Zidjay's postsmiley



Lanicky for Miss Nairaland 2016

kiss I love your siggy.

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