Sex was created by God as something pleasurable and beautiful to be enjoyed by both the husband and wife, and not just for procreation. Husband and wife must therefore decide to make sex pleasurable.

Pleasurable sex can be defined as sex in which both partners set out to give and derive maximum excitment. Pleasurable sex is not a performance to display sexual prowess. It involves having real fun with your spouse.

The following are the steps to be taken in order to achieve pleasurable sex.

(1). Be nice to each other during the day. Small thoughtful acts e.g an intimate phone call, a bunch of flowers are important.

(2). Look nice, smell nice and be clean. You may choose to wear clothes or nightwear that you partner finds exciting.

(3). Choose a nice place to have sex e.g living room, bathroom, bedroom or bedroom floor.

(4). Sets the light to what suits you- darkness, dim lights, or bright lights.

(5). pre-intimacy begins with spontaneous endearing conversation with loving pats, hugs and kisses.

(6). Gradually the couple UnCloth each other.

(7). The husband must continue stimulating his wife by kissing and caressing her lips, thighs, buttocks, clitoris, labia minora and other parts of her body, until she is sexually excited. This is signalled by an increase in lubrication of the vagina.

(. The wife should also continue stimulating her husband by rubbing and carresing the penis ( especially the tip) and kissing and caressing his "known" sensitive areas.

In volume 2 of this discussion, we shall continue to explore the steps to pleasurable sex, what and what need to be done to achieve pleasurable sex by both the husband and the wife.

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