The below rules were given by a group of scientists for those who desire to keep in health and to live long.

1. Be sure to have rooms you occupy well ventilated.

2. Seek out-of-doors occupation and recreation.


3. Sleep out of doors if you can.

4. Breathe deeply.


5. Avoid overeating.

6. Eat sparingly of meats and highly spiced food.


7. Eat slowly and chew thoroughly.

8. The bowels should be evacuated daily.


9. Stand, sit and walk erect.

10. Keep the teeth, gums and tongue clean by brushing the teeth daily.


11. Follow the principle of sanitation to prevent disease producing germs from entering the body.

12. Do not overwork. Rest when you are fatigued. Sleep from seven to nine hours daily, according to your needs.

13. Avoid anger and worry keep serene.

(Note: while it is better to “eat sparingly of meat,” as those scientists suggest, in my opinion, it is better to disperse of flesh foods altogether.)

source:

source: http://www.natureherbcare..com/2016/05/13-rules-for-longevity.html

iugly:
The below rules were given by a group of scientists for those who desire to keep in health and to live long.

1. Be sure to have rooms you occupy well ventilated.

2. Seek out-of-doors occupation and recreation.


3. Sleep out of doors if you can.

4. Breathe deeply.


5. Avoid overeating.

6. Eat sparingly of meats and highly spiced food.


7. Eat slowly and chew thoroughly.

8. The bowels should be evacuated daily.


9. Stand, sit and walk erect.

10. Keep the teeth, gums and tongue clean by brushing the teeth daily.


11. Follow the principle of sanitation to prevent disease producing germs from entering the body.

12. Do not overwork. Rest when you are fatigued. Sleep from seven to nine hours daily, according to your needs.

13. Avoid anger and worry keep serene.

(Note: while it is better to “eat sparingly of meat,” as those scientists suggest, in my opinion, it is better to disperse of flesh foods altogether.)

source:

14. Pray well to the almighty

15. Eschew wailing at all costs.