Fat is a living, breathing thing that affects your hormones, inflammation and even the level of toxins in your body. While it’s tough to stick with healthy eating and exercise every day, this info, about what fat really does to your body, is a great motivator when you need help sticking to your diet and improving your body composition.

Extra pounds = more inflammation.
Inflammation is a process by which the body's white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.

However, in some diseases, like arthritis, the body's defense system -- the immune system -- triggers an inflammatory response when there are no foreign invaders to fight off. In these diseases, called autoimmune diseases, the body's normally protective immune system causes damage to its own tissues. The body responds as if normal tissues are infected or somehow abnormal.
Fat stores environmental toxins
Put simply, excess toxins make you fat and fat holds excess toxins.

A study published in the journal Nature found that weight loss can send environmental pollutants into the bloodstream, including pesticides like DDT and polychlorinated biphenyls (used in paint and automotive fluids). This is why I strongly recommend kicking off your diet with a detox, and then repeating that detox a few months later.
God is the giver of life, but if we don't take care of ourselves, we will die untimely and we won't get to enjoy the wealth we worked for. Always remember that ''health is wealth''
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