PhenQ Ban all white grain products. Eating white grain products such as sandwich rolls, white rice and spaghetti causes bloating especially around your waistline.PhenQ Substitute white grain products with vegetables so that you'll eat chicken salad instead of a chicken sandwich and carrots and dip instead of chips and dip.PhenQ Vegetables make you feel full longer while simple carbs from white grain products leave you hungry, making you susceptible to overeat.http://www.phenqsupplements.com/