I don't no how to deal with this issue. Why do I like to sleep late. It's only when it's 11;30pm that I start to feel sleepy. Sometimes I stay in bed 9.PM but will just keep doing one thing till 12am. I can never sleep 9pm. I wonder how people sleep so early .some people sleep eight. Na wa oo. If I sleep that early I will wake up 2am doing nothing. So I feel sleeping late won't make me wake up too early or rather it's nature .

Me too o..i tire

same here. #TeamAndroid

Put aside distractions in order to sleep.

Magnesium-rich foods can help the body relax at nighttime.

Drinking warm liquids.

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