For years, doctors and other health professionals have repeatedly warned us to limit the amount of eggs we should consume. Eggs of course are high in cholesterol and have been historically linked to cardiovascular disease.But times have changed. Research shows that eggs are now at the top of nutritious foods you should regularly. So what really happens to your body when you have three, or more daily?

A single egg has 180 – 186 mg cholesterol. Your liver can generate 1000-2000 mg cholesterol on a daily basis, but will vary its production based on how much cholesterol you ingest in your foods. That’s why whether you eat a high- or low-cholesterol meal there is little impact on your blood cholesterol content.

Nutrients

Because eggs are rich in several vitamins (A, B6, and E) and many minerals (iron, magnesium, phosphorus, and more), it’s considered a super food. Not many foods are in this nutrient-rich category.

Cholesterol

The type of cholesterol that eggs contain is HDL, considered the “good” cholesterol due to its benefits, such as helping your body produce testosterone, estrogen, cortisol, and vitamin D.

Furthermore, HDL doesn’t clog arteries like LDL, the “bad” cholesterol. In fact, it hinders the buildup of LDL and helps reduce the risk of various cardiovascular diseases.

Choline

Choline stimulates your brain and jumpstarts your memory. In pregnant women, it’s essential in reducing the risk of abnormalities developing in the fetuses. A deficiency in choline can damage muscles and cause non-alcoholic liver fatty disease.

Enjoy Seeing?

Eggs help your eyesight due their high levels of lutein and zeaxanthin. These powerful antioxidants reduce your risk of cataracts by 50% and macular degeneration due to age. Furthermore, they safeguard your eyes from harmful UV rays.


Want Muscles?

Add 3 eggs to your diet, as they contain roughly the same amount of protein as a 3-oz. piece of pork, chicken, or beef would. And don’t toss that yolk – 40% of the egg’s protein comes from it.

Fall Without Breaking Your Arm

Vitamin D and calcium are nutrients essential to keeping your bones strong. And as many vitamins and minerals do, these two work well together – vitamin D helps the body absorb calcium more easily. Calcium clots blood, contracts muscles, and sends nerve signals.

Promote weight loss

Because one egg is so nutrient-rich, after eating you feel fuller faster and longer. And because one egg is low in calories, they’re a vital component to many diet plans. Recent studies suggest that having eggs for breakfast results in reduced hunger the rest of the day, overall weight loss, and lower body fat.

Conclusion

Eggs are good for you. And just plain good. Eat more of them on a regular basis for better overall health and enjoyment of tastier meals.

3 eggs a day? you be tif?

3eggs are too small for some people

i consume more than 3 a day.....addicted to an extent#team boiled egg#