Writing or typing consistently for hours can cause pain to the hand, in order to avoid this kind of pain; there are some basic things you should now. Some of them include:

1. When you want to type, make sure your fingers are not isolated from each other and that they level with your arms.

2. Make sure the chair you are sitting on is higher than the table, that way you arms will be above the keyboard.

3. Learn to type in a coordinated manner so as to keep your fingers balanced.

4. Take breaks while typing to give your hand rest.

Then for writing:

1. Use a pen that you are comfortable with and it’s not too robust.

2. Don’t put pressures on the pen while writing and try to hold it in a loose manner.

3. Try to make frequent stops while writing, for example, you can eat a snack while writing.

4. Try to maintain a good hand position while writing, so that it won’t cause strain on the wrist.

5. Don’t write too fast so that you won’t put too much pressure on your hands

Aside from these tips, whether you are typing or writing or doing both, try to exercise your hands regularly and also watch videos on the appropriate manner for typing. Although adopting a new method of typing might make you type slowly than usual, however, typing in the right manner will help you prevent the agony of a hand pain.

To your relief…