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Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by Presbulg(m): 9:02am On Jul 21, 2016 |
Here are prophet Muhammad’s (PBUH) healthy habits, which happen to be backed scientifically today! Early Riser: Prophet Muhammad(SAW) slept early and woke up with the Adhan of Fajr each day. Being an early riser has scientifically been correlated with better productivity, as well as better mental health in general. So, waking up early may be hard but with baby steps, even if it’s just waking up 15 minutes earlier to start with, you can begin improving your quality of life. 1 Share
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Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by Presbulg(m): 9:10am On Jul 21, 2016 |
Eating Less: The practice of eating less to prevent sickness and disease was emphasized by Prophet Muhammad (PBUH), and now backed heavily by science much later. The Islamic concept ‘1/3 for your food, 1/3 for your liquids, and 1/3 for your breath’ matches very closely to the Japanese ‘hara hachi bu’ concept, which means eat until you are only 80% full. Read more about the health benefits of the ‘hara hachi bu’ practice here.(thedailycrisp.com/is-calorie-restriction-the-key-to-longevity) Eating Slowly: We now know that it takes our body 20 minutes to send signals to our brain that it is full. Slow eating will help you eat less food and improve your digestion, and it is a practice Muhammad (PBUH) did himself and strongly advocated. Read more about slow, mindful eating here (thedailycrisp.com/eat-mastering-mindful-eating) |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by Presbulg(m): 9:14am On Jul 21, 2016 |
Mindful Eating: ‘Eat together and not
separately, for the blessing is
associated with the company’. The
prophet stressed this, and today
sharing and enjoying food has been
proven to reduce stress, improve
family and romantic relationships,
and build healthy eating habits within
children. Water: ‘Do not drink water in one breath, but drink it in two or three breaths’, is the manner by which Muhammad (PBUH) drank water. Science today proves that when a person drinks too much water in a short period of time they can experience headaches, imbalance in blood electrolyte levels and sometimes dizziness too. Drinking slowly helps you actually absorb the fluid and get the most benefit out of it.
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Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by Presbulg(m): 9:20am On Jul 21, 2016 |
Pomegranates: Pomegranates are
thought to have been the prophet’s(SAW)
favorite fruit, and modern scientific
research has proven pomegranates to
be one of the healthiest foods on the
planet. They contain manganese,
which helps in the formation of bone
structures during the metabolic
process, and potassium, which aids in
maintaining cellular function and
keeps a balance in fluid levels. They
are also potent in flavonoids and
polyphenols, antioxidants which
protect our bodies against heart
disease.
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Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by Presbulg(m): 9:26am On Jul 21, 2016 |
Fasting: Recent evidence is showing
that not just the food we eat, but our
eating timings and patterns also have
a profound impact on our health.
Fasting was a regular practice of
Muhammad’s (PBUH) life, not just
during Ramadan. He would fast until
Maghrib every Monday and Thursday,
and also on the 13th, 14th and 15th of
each month. This is similar to the
intermittent fasting practice, which
has been proven to balance hormone
levels, prevent oxidative stress, and
reduce overall inflammation. When
you think about it, the less food you
put into your body the less it focuses
on digestion and the more it can focus
on healing itself from certain
ailments! Dates: Dates are the perfect foods to break your fast as they stabilize your blood sugar levels, rebalance blood electrolyte levels, and help kick start your digestive system in preparation for food. Prophet Muhammad (PBUH) also recommended dates to be eaten in the lead up to childbirth. Dates are now proven to boost oxytocin production in your body and speed up labor.
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Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by Presbulg(m): 9:36am On Jul 21, 2016 |
Staying Active: Fulfilling three of the
five pillars of Islam requires that
Muslims be of sound health and
fitness; prayer in itself is a form of
exercise that requires movement of
your body’s muscles and joints. Good
health is also necessary if you intend
to fast or participate in Hajj. Prophet
Muhammad (PBUH) strongly
encouraged physical exercise and told
parents to encourage physical activity
in their children too by ‘teaching them
swimming, horse riding, and archery’.
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Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by onetrack(m): 9:58am On Jul 21, 2016 |
Buddha said most of this a thousand years before Muhammad. Also a number of Greek and Roman philosophers recognized this as well. None of this was new information. 1 Like |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by Presbulg(m): 10:29am On Jul 21, 2016 |
onetrack: This post is not about comparing what someone said or whatnot. It is however about a how man who can neither read nor write had a vast knowledge about such things which scientists now approved to be true. P.S. Prophet Mohammed didn't start Islam nor did he found it. He continued what other prophets started and with the will of Allah improved on it. Alhamdullilahi he was able to finish his work before he died. My prophet is not into any competion with anybody. Islam is not in competition with any religion either. 1 Like |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by annunaki2(m): 11:23am On Jul 21, 2016 |
Presbulg: If your 'prophet' had such healthy habits, how come he had lice in his hair? How come he had syphilis? 2 Likes |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by kuss: 11:27am On Jul 21, 2016 |
annunaki2: dirty womanizer 1 Like |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by onetrack(m): 11:43am On Jul 21, 2016 |
Presbulg: Muhammad was the founder of Islam. He simply attached it to Jewish and Christian traditions in order to claim that he was continuing their religions. Nothing more. And Muhammad may have been illiterate (conflicting evidence), but that does not mean he was isolated from the world around him. He clearly learned a lot by the time he was 40. 4 Likes |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by Presbulg(m): 12:40pm On Jul 21, 2016 |
onetrack: It's either you have very little knowledge about Islam or you trying to engage me in some sort of debate. Ain't got no time for that. either way, try and click on the link below to know what Islam is all about. I'd say this tho, Islam is more than a religion, it's a total way of life. www.nairaland.com/152378/most-frequently-asked-questions-islam 1 Like |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by annunaki2(m): 1:06pm On Jul 21, 2016 |
Presbulg: Yes it's a way of life that breeds terrorists and inhibits muslims from using their brains. 3 Likes |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by onetrack(m): 1:38pm On Jul 21, 2016 |
Presbulg: It's quite possible that I, an atheist, know more about Islam than you. And why would I want a 'total way of life' told to me by ancients? I do quite well on my own, thank you. ![]() 1 Like |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by dolphinheart(m): 2:01pm On Jul 21, 2016 |
@op, please what about camel urine and housefly wings! 3 Likes |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by Presbulg(m): 2:42pm On Jul 21, 2016 |
onetrack: I don't doubt that. There's knowledge and then there's wisdom. And why would I want a 'total way of life' told to me by ancients? I do quite well on my own, thank you. By this statement you sure as hell don't know Islam. Nobody can force anyone to believe in God. Only God himself can. Peace. |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by annunaki2(m): 3:13pm On Jul 21, 2016 |
dolphinheart: That one too has been scientifically proven naa ![]() ![]() 1 Like |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by annunaki2(m): 3:15pm On Jul 21, 2016 |
Presbulg: If you truly believe in the true God, there is absolutely no way you will be a muslim. In fact you will find islam nauseating. 1 Like |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by dolphinheart(m): 4:13pm On Jul 23, 2016 |
annunaki2:REPLAY! |
Re: Prophet Mohammed(pbuh) : 9 Healthy Habits That Science Later Proved by Amberon11: 7:30pm On Jul 23, 2016 |
Exactly what i was gonna say, ![]() Imagine the pile of shit that this nigga posted. As if anybody of these things were new during his time. No wonder Muslims know absolutely nothing. The earth is still flat to them. dolphinheart: 2 Likes |
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