Everybody wants to live long and healthy lives; nobody wants to count on getting any severe diseases. Although we can’t predict or prevent every situation, there are ways to help protect ourselves that can make our lives more full and healthy overall.
• Prevention and early detection is the first thing you should consider.
The most cheapest approach and best option in achieving a healthy living is prevention. it is our culture to put little on no emphasis on sign and symptom we received from our body. We always want to manage our health at the expense of the danger effect that mostly manifest in later years. Most people’s blood pressure are checked when seriously down with ailment and this accounted for many deaths, and critical health condition such: Hypertension, Stroke, e.t.c what could have been detected and guide against when still very fresh if regular culture of BP check is developed with little money.
Most people dread going for a yearly physical, or even the dentist cleaning every six months, but having good doctors and keeping these appointments in your life will help you to stay healthy because your doctor can detect things that you can’t on your own.
Knowing your family history is also important because if there is any history of heart disease or cancers in your family your doctor can keep any eye out for symptoms and do testing on you regularly.
• Love the people you are with. Make sure and spend time with the ones who surround you daily such as your spouse, children, other family members, friends and coworkers. Enjoy the time you spend with other people, plus maintain healthy friendships. These relationships are needed to make you feel fulfilled in life.
• Get eight hours of sleep. Although many people find this one difficult to do because of how busy we can get in our lives, it really is very important to leading a happy and healthy life.
• Find something you are good at. All of us have times where we need to be doing something we really enjoy, and most of these are things that we excel at. This is usually something that makes us feel good inside as well, and can even be soothing and stress relieving.
• Manage your stress – don’t ignore it!
Everyone has stressors of some kind, and it is important that we handle our stress so that it does not get out of hand and consume us.
When you are riddled with worry and stress it can literally make you sick in many different ways. Daily walks can help clear your head, and make sure that you are
not over-filling your agenda for each day or letting other’s schedules dictate your day.
• Find balance in your life. Don’t try to take on too many projects at work or let work consume you. Find a balance so you are still able to enjoy all the other things around you like your hobbies and your friends and family.
Although financial times can be tough, it is still so very important to find time to spend at least with your family, the ones you are working so hard to keep safe and provided for. not over-filling your agenda for each day or letting other’s schedules dictate your day.
• Find balance in your life. Don’t try to take on too many projects at work or let work consume you. Find a balance so you are still able to enjoy all the other things around you like your hobbies and your friends and family.
Although financial times can be tough, it is still so very important to find time to spend at least with your family, the ones you are working so hard to keep safe and provided for.

Makes sense.

mrl2b:
Everybody wants to live long and healthy lives; nobody wants to count on getting any severe diseases. Although we can’t predict or prevent every situation, there are ways to help protect ourselves that can make our lives more full and healthy overall.
• Prevention and early detection is the first thing you should consider.
The most cheapest approach and best option in achieving a healthy living is prevention. it is our culture to put little on no emphasis on sign and symptom we received from our body. We always want to manage our health at the expense of the danger effect that mostly manifest in later years. Most people’s blood pressure are checked when seriously down with ailment and this accounted for many deaths, and critical health condition such: Hypertension, Stroke, e.t.c what could have been detected and guide against when still very fresh if regular culture of BP check is developed with little money.
Most people dread going for a yearly physical, or even the dentist cleaning every six months, but having good doctors and keeping these appointments in your life will help you to stay healthy because your doctor can detect things that you can’t on your own.
Knowing your family history is also important because if there is any history of heart disease or cancers in your family your doctor can keep any eye out for symptoms and do testing on you regularly.
• Love the people you are with. Make sure and spend time with the ones who surround you daily such as your spouse, children, other family members, friends and coworkers. Enjoy the time you spend with other people, plus maintain healthy friendships. These relationships are needed to make you feel fulfilled in life.
• Get eight hours of sleep. Although many people find this one difficult to do because of how busy we can get in our lives, it really is very important to leading a happy and healthy life.
• Find something you are good at. All of us have times where we need to be doing something we really enjoy, and most of these are things that we excel at. This is usually something that makes us feel good inside as well, and can even be soothing and stress relieving.
• Manage your stress – don’t ignore it!
Everyone has stressors of some kind, and it is important that we handle our stress so that it does not get out of hand and consume us.
When you are riddled with worry and stress it can literally make you sick in many different ways. Daily walks can help clear your head, and make sure that you are
not over-filling your agenda for each day or letting other’s schedules dictate your day.
• Find balance in your life. Don’t try to take on too many projects at work or let work consume you. Find a balance so you are still able to enjoy all the other things around you like your hobbies and your friends and family.
Although financial times can be tough, it is still so very important to find time to spend at least with your family, the ones you are working so hard to keep safe and provided for. not over-filling your agenda for each day or letting other’s schedules dictate your day.
• Find balance in your life. Don’t try to take on too many projects at work or let work consume you. Find a balance so you are still able to enjoy all the other things around you like your hobbies and your friends and family.
Although financial times can be tough, it is still so very important to find time to spend at least with your family, the ones you are working so hard to keep safe and provided for.

I agree 100 percent. Preventive healthcare is key. It is advisable to go for medical checkup at least once a year. Early detection saves more cost than waiting for the disease/sickness to manifest and it is always cheaper. You can check my post for more https://www.nairaland.com/3246379/regular-health-medical-checkup

Good evening my wonderful people, We have realized in Nigeria today that healthcare sector receives low attention especially in midst of technological advancement, also people are getting busier day in day out without having time to visit clinics when they are faced with health challenges, also hospitals are getting crowded as more people tends to show up in the nights or during weekends when they are less busy even at that doctors can not attend to them all, with high charges by private clinics as not everyone can visit government owned, forcing most people into self medication.
But at this, people are online 24 hours everyday on their internet enabled mobile phones despite hectic schedules.
Now it is time to break away, and take advantage of your internet-enabled mobile phones to connect one-on-one with a qualified medical personnel at your convenience to profound solutions to those little symptoms you are getting using Video calls,Audio calls and text chat.

Visit us on our facebook page to know more about us and also start posting questions as regards any health challenges you are facing and get free response from our group of qualified medical personnel

https://www.facebook.com/EasyDok

Share and like our page and allow yourself, your friends, your friends friends, your friends friends friends receive first aid medical attention at a click on their phone.