The time flies fast and we are getting old day by day. However, we have to live every day in full speed and attain more in our lives. We are not able to do that without getting some sleep.Sleeping is very important for every vital function of your body and mind.The amount and quality of sleep we get determine how well we will do through the day and how productive we will be.

Read more: http://www.talksof9ja.com/2016/08/see-how-many-hours-you-need-to-sleep.html

Good info...but how practically possible is it, especially for hustlers and those trying to build a careers or business?

if i sleep 9hours every day by the time i am 50 yrs old i would have slept 10 yrs of my life...

talktonase:
if i sleep 9hours every day by the time i am 50 yrs old i would have slept 10 yrs of my life...

Funny

chiprohen:

Funny

It wasn't a joke

If you're a Nigerian youth and you're sleeping for 7-9hrs daily then you would end up on the wrong side of successful. Even Dangote and top business men and politicians don't sleep that much. Perhaps except for Buhari, he looks like some one who clocks 12hrs of sleep daily, soo Uber clueless and uninspiring.