The elderly and even the young can begin lifestyle changes that will help normalise blood pressure such as avoiding too much salt, worry, anxiety, worrying.

Every person who wants to avoid a stroke, grow to old age and live healthy and die gracefully must avoid foods mostly saturated fats, sodium & cholesterols that wreck havoc to the heart.

Foods like Fried chicken, Sausages, Cheesecakes, Steaks, Burgers, Pizzas, Pastas, Ice cream, Doughnuts and Chips.

Avoid sugary foods that may lead to diabetes, as high blood pressure, along with atherosclerosis and uncontrolled diabetes are two major risk factors for stroke.

Avoid Smoking, and eat less meat and fat as they can raise cholesterol levels another high risk factor for this condition.

The elderly & the young can also relieve themselves of stress by having sex and reaching orgasm.

There are nutritional supplements; rich in essential fatty acids unsaturated fats that are beneficial to the heart health and can also help in lowering blood pressure.

I recommend Swissgarde Omega plus, Stress Active, Aloe power & Defender (an anti-inflammatory) in preventing a stroke or a re-occurence.

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