AFTER THIS POST https://www.nairaland.com/3278682/nairalander-mustard-seeds-farm-harvest of My Mustard seeds farm MADE FRONT PAGE, MANY PEOPLE WERE ASKING IF IT HAS ANY HEALTH BENEFITS. YES IT HAS A 'LOT OF HEALTH BENEFITS . . THIS seed IS WELL KNOWN ESPECIALLY IN MANY CHURCHEs FOR IT'S HEALING POWER, TO THE EXTENT THAT SOME CALL IT "MIRACLE SEED" IT IS SAID TO BE THE WORLD'S HEAlTHIEST SEED. LISTED BELOW ARE THE WELL KNOWN HEALTH BENEFITS ACCORDING TO MEDICAL EXPERTS

The Health Benefits Of Mustard Seeds

Mustard seeds are an excellent source of:

Omega-3 Fatty Acids
Manganese'[ /b]
[b]Phosphorus
Copper
Vitamin B1

They are also a great source of fiber, phyto-nutrients, essential oils and anti-oxidants.

1. Cancer – Mustard seeds contain chemicals that studies have show to have anti-cancer effects and can help inhibit the growth of cancer cells.
2. Asthma – Mustard seeds are an excellent source of selenium which has been shown to help asthma suffers.
3. Rheumatoid Arthritis – The selenium that comes from mustard seeds can also help decrease the symptoms of arthritis.
4. High Blood Pressure – Rich in magnesium mustard seeds can help with lowering your blood pressure.
5. Atherosclerosis or Heart Disease – Mustard seeds can help reduce or lower the risk of getting a heart attack if you suffer from atherosclerosis or diabetic heart disease and also helps reduce hypertension.
6. Migraines – Mustard seeds can help if you have a migraine by boosting the levels of magnesium in your body.
7. Respiratory Congestion – Mustard seeds may help relieve congestion if you are suffering from a respiratory problem.
10. Your immune System – Due to the high levels of elemental minerals in mustard seeds they can help improve your bodies ability to fight decease.
11. Digestion – A great source of fiber mustard seeds can help improve your bodies digestion and your bowl movements.
12. Menopause – High with minerals and selenium mustard seeds can help if you are suffering from menopause.
13. Weight Loss – The B-Vitamins in mustard seeds can help improve your metabolism and a result could be weight loss.
14. Ageing – The vitamins, minerals and anti-tioxidants in mustard seeds can help slow the ageing process.
15. Cholesterol – With high levels of niacin mustard seeds are fantastic if you want to lower your bodies levels of cholesterol.
16. Constipation & Piles – Mustard seeds contain mucilage which can help relieve constipation and piles.
17. Skin Infections – Mustard seeds are packed with sulphur which is great for combating skin infections as they have anti-fungal and anti-bacterial properties.
18. Colds – Mustard is often used to relive congestion cause by bad cough or cold.
19. Muscle and Back Pain – The extract of mustard seeds is useful in relieving spasms, muscle and back pain. Stiff muscles or sore and aching muscles can be treated with mustard seeds too. Add a table spook of mustard seed powder to a tub of warm water and soak yourself into this and relax.

Skin Benefits Of Mustard Seeds

20. Natural scrub: Mustard seeds are a natural scrub. You can add it to either lavender or rose essential oil. Use this mix to scrub your face and exfoliate dead skin.

21. Hydrates skin: Mustard seeds, used with aloe vera gel, can act as a great combination to hydrate your skin. It removes all impurities from your face and nourishes it from within.

22. Slows ageing: Mustard seeds make for a great source of carotene and lutein. It is also a great power house of vitamin A, C and K. Together these nutrients make for an excellent antioxidant.

23. Fights infections: These seeds contain a good amount of sulphur which is known for its anti-fungal properties. They help ward off skin infections.

Hair Benefits Of Mustard Seeds

24. Hair growth: Mustard oil, extracted from mustard seeds, is a good source of Vitamin A. Vitamin A is a great nutrient for hair growth. It is also a great stimulant which leads to faster hair growth.

25. Strengthens hair: Mustard seeds contain protein, calcium, vitamin A and E, omega-3 and omega-6 fatty acids. All of these together strengthen your hair from within.

26. Conditions hair: Mustard seeds contain fatty acids. These are known to condition your hair from deep within. It also gives hair a good shine and bounce.

Summing Up

Spices are incredibly good for you for a whole heap of reasons and adding a little of these super foods to your everyday diet will help keep your body and mind in great shape.

If youlike what you have read please share, if you have any comments drop me a line, if you yourself have used any of the spices as an alternative to helping treat or cure any ailment I would love to know from you if it has worked and how you have used it.

On the whole cooking Indian food regularly or incorporating spices into your food is just great for you as you get a tiny bit of each of their goodness whenever you eat.

, SOURCE http://thepicantekitchen.co.uk/health-benefits-of-mustard-seeds/

Henrozy1 , Rapture4real, MajorWarren, DICKtator . .


Make una come see the Health Benefits ooooooooooooooo

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13 HEALTH BENEFITS OF EATING MUSTARD SEEDS
Mustard seeds can be regarded as a wholesome package of health.
1. Mustard seeds are good source of selenium, which is known for its antiinflammatory
effects. Selenium is nutrient that helps in reducing the
severity of asthma, certain symptoms of rheumatoid arthritis and even cancer.
2. The oil extract from mustard seeds has an incredible property of
lowering high blood pressure.
3. Mustards seed and mustard oil also helps prevent heart attacks and
diabetic heart disease, thus making it the most preferred oil,
recommended by doctors and dieticians alike.
4. Mustard seeds have proven to be hopeful in reducing the frequency of
migraine attacks.
5. Consuming these is known to help women suffering from distorted.
6. Mustard seed contain a lot of phytonutrients called glucosinolates. They
also boast of myrosinase enzymes, which can break glucosinolate into
other phytonutrients called isothiocyanates, known to have anti-cancer
properties.
7. The seeds prove to be a good source of omega-3 fatty acids, iron,
manganese, zinc, protein, calcium, dietary fibre and niacin.
8. Mustard seeds are a good source of magnesium, which help reduce the
9. Severity of asthma, lower blood pressure and prevent heart attacks in
patience. Suffering from arteriosclerosis or diabetic, heart disease.
10. The magnesium in mustard seeds also help in sleeping up metabolism of
the body, hence improving digestion.
11. Mustard seeds are known to have antibacterial, antiseptic as well as
anti fungal properties.
12. Consuming mustard seeds can help people with lack of appetite, when
taken with milk, 15 minutes before the meal.
13. Massaging your scalp with mustard oil will help you to substantially
improve your hair quality and prevent the hair loss.

Pavore9, FarmTech







Sissy3, dominique please nah, make e reach the permanent site biko .. Thanks in anticipation.